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Date: August 26, 2020

Assalamu Alikum WaRahmatullahi WaBarakatuhu, As we approach the end of 2015, we’re humbled to be able to serve the community through Alim’s comprehensive platform. We first thank Allah SWT, who has enabled us so that we can carry on this work of Da’wa. Secondly, we would like to take this opportunity to thank our generous donors for their continuous support and encouragement. This past year, Alim Foundation has achieved many milestones, including improved web portal with added functionalities and new contents, new translations, new Tafaseer, as well as , new versions of Android and Apple apps to name a few. We were able to do many of these enhancements because of donors like you. Take advantage of the tax break before the year end, please donate(https://www.alim.org/donate/) generously to help us continue this noble work. Alim.org is a non-profit 501 c organization, and your donations are tax deductible. Act before December 31st 2015 to take advantage of 2015 tax break. Please visit us at www.alim.org(/) to donate and support us! Wassalam Walaykum WaRahmatullahi WaBrarakatahu The Alim Team

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Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

Body Image-Reality and Standards

Mr.Altaf Hussain delivered a wonderful speech at MSA National on body image-reality and standards. When you get ready in the morning, did you think about how Allah created you? Body image is nothing in Islam and it is completely contradictory in Islam. Beauty lies in our soul and behavior. Allah knows our inner wishes, our soul, each and every move of us. Be healthy and hold on your wonderful life with family. Allah expects this one motto from you. Black tears are never shed from our eyes. So body image is nothing about whitish, black or white. It’s all about inner beauty and reality of life. Go to people who trust you and whom can trust you. Never get in a company with people who do backbiting or marketing themselves. People should live with a conversation that can admit everybody. As a whole he says that women and men should believe Allah. Women and men should maintain their modesty and never disobey their creator.

Allah Says: Beautify Yourself

Prayer is the best time to see Allah. His followers should stand beautifully while taking the prayer for him. Beautify yourself when you take the prayer. Dress nicely when you stand in front of Allah. You beautify yourself with whatever you are able to from beautification in appreciation for the prayer and glorification of the position between yourself and your Lord.

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"When a person dies, his works end, except for three: ongoing charity, knowledge that is benefited from, and a righteous child who prays for him."

Prophet Mohammed (PBUH)

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Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari