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Depression usually comes from being far from Allah. We need remembrance of Allah. Our body consists of flesh, bone, muscle and blood. Our body has two parts. Those are physical sense and spiritual sense. For physical sense, it needs exercise, good heart, good food and nutrition. But what does the soul needs. Soul needs Allah. And when that soul taken away from Allah, it never remember Allah. It never is in a good environment. It becomes depressed and lonely. It yearns for Allah and it yearns for its creator. For this we needs in good environment and we needs to be around good people. Good people will remember Allah always. People who pray and people who have genuine fear of Allah are good people. So be in a circle of good people always and remember Allah, the creator.

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