Sunan Ibn Majah Book 5, Hadith 1386

حَدَّثَنَا مُوسَى بْنُ عَبْدِ الرَّحْمَنِ أَبُو عِيسَى الْمَسْرُوقِيُّ، حَدَّثَنَا زَيْدُ بْنُ الْحُبَابِ، حَدَّثَنَا مُوسَى بْنُ عُبَيْدَةَ، حَدَّثَنِي سَعِيدُ بْنُ أَبِي سَعِيدٍ، مَوْلَى أَبِي بَكْرِ بْنِ عَمْرِو بْنِ حَزْمٍ عَنْ أَبِي رَافِعٍ، قَالَ قَالَ رَسُولُ اللَّهِ ـ صلى الله عليه وسلم ـ لِلْعَبَّاسِ ‏"‏ يَا عَمِّ أَلاَ أَحْبُوكَ أَلاَ أَنْفَعُكَ أَلاَ أَصِلُكَ ‏"‏ قَالَ بَلَى يَا رَسُولَ اللَّهِ ‏.‏ قَالَ ‏"‏ تُصَلِّي أَرْبَعَ رَكَعَاتٍ تَقْرَأُ فِي كُلِّ رَكْعَةٍ بِفَاتِحَةِ الْكِتَابِ وَسُورَةٍ فَإِذَا انْقَضَتِ الْقِرَاءَةُ فَقُلْ سُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ وَلاَ إِلَهَ إِلاَّ اللَّهُ وَاللَّهُ أَكْبَرُ خَمْسَ عَشْرَةَ مَرَّةً قَبْلَ أَنْ تَرْكَعَ ثُمَّ ارْكَعْ فَقُلْهَا عَشْرًا ثُمَّ ارْفَعْ رَأْسَكَ فَقُلْهَا عَشْرًا ثُمَّ اسْجُدْ فَقُلْهَا عَشْرًا ثُمَّ ارْفَعْ رَأْسَكَ فَقُلْهَا عَشْرًا ثُمَّ اسْجُدْ فَقُلْهَا عَشْرًا ثُمَّ ارْفَعْ رَأْسَكَ فَقُلْهَا عَشْرًا قَبْلَ أَنْ تَقُومَ فَتِلْكَ خَمْسٌ وَسَبْعُونَ فِي كُلِّ رَكْعَةٍ وَهِيَ ثَلاَثُمِائَةٍ فِي أَرْبَعِ رَكَعَاتٍ فَلَوْ كَانَتْ ذُنُوبُكَ مِثْلَ رَمْلِ عَالِجٍ غَفَرَهَا اللَّهُ لَكَ ‏"‏ ‏.‏ قَالَ يَا رَسُولَ اللَّهِ وَمَنْ لَمْ يَسْتَطِعْ يَقُولُهَا فِي يَوْمٍ قَالَ ‏"‏ قُلْهَا فِي جُمُعَةٍ فَإِنْ لَمْ تَسْتَطِعْ فَقُلْهَا فِي شَهْرٍ ‏"‏ ‏.‏ حَتَّى قَالَ ‏"‏ فَقُلْهَا فِي سَنَةٍ ‏"‏ ‏.‏

It was narrated that Abu Rafi’ said:“The Messenger of Allah (ﷺ) said to ‘Abbas: ‘O uncle, shall I not give you a gift, shall I not benefit you, shall I not uphold my ties of kinship with you?’ He said: ‘Of course, O Messenger of Allah.’ He said: ‘Pray four Rak’ah, and recite in each Rak’ah the Opening of the Book (Al-Fatihah) and a Surah. When you have finished reciting, say: Subhan-Allah wal-hamdu Lillah wa la ilaha illallah wa Allahu Akbar (Glory is to Allah, praise is to Allah, none has the right to be worshipped but Allah and Allah is the Most Great) fifteen times before you bow in Ruku’. Then bow and say it ten times; then raise your head and say it ten times; then prostrate and say it ten times; then raise your head and say it ten times; then prostrate and say it ten times; then raise your head and say it ten times before you stand up. That wil be seventy-five times in each Rak’ah and three hundred times in the four Rak’ah, and even if your sins are like the grains of sand, Allah will forgive you for them.’ He said: ‘O Messenger of Allah, what if someone cannot say it in one day?’ He said: ‘Then say it once in a week; if you cannot, then say it once in a month’ until he said: ‘Once in a year.’”