Exercise & Physical Wellbeing — body as trust (amanah)
Discover how Qur’anic guidance and Prophetic teachings align with contemporary research on health, wellness, and medical science, with NIH-referenced studies.
Summary
Islamic ethical frameworks on stewardship of the self support active lifestyle recommendations; evidence links regular activity with prevention of chronic diseases.
Hadith narration
The Prophet encouraged strength and health (narrations about physical fitness and preparedness).
Related modern research topics:
Qur'anic references:
Surah Al-Baqarah (2:30-31)Hadith references:
Reference :Sahih and Sunan collections (general)
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"When a person dies, his works end, except for three: ongoing charity, knowledge that is benefited from, and a righteous child who prays for him."
Prophet Mohammed (PBUH)
"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."
Sunan Ibn Mājah
"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"
Sahih Bukhari