Riding and Walking During the Sa'i
     Sa 'i may be performed either riding or walking, but    walking is preferable. In the hadith narrated by Ibn    'Abbas we find that the Prophet (peace be upon him)    performed Sa'i on foot, but when the overcrowding    increased and he found that the people wanted to know    more (about their religion), he rode his mount so that    they could see him and ask him (whatever they wanted to    ask).
         Abu At-Tufail asked Ibn 'Abbas, "Tell me about the Sa'i    between Safa and Marwah - is it (really) sunnah to    perform it riding, for your people claim it is?" Ibn    'Abbas replied, "They are right, but they are wrong."
    Then he added, "The people crowded around the Prophet    (peace be upon him), saying 'This is (Prophet) Muhammad,    this is (Prophet) Muhammad. Even young girls came out of    their houses to see him. So when the people overcrowded    he mounted on his camel, because the people were not    beaten back (to make way for the Prophet)."
         Muslim reported that walking in Sa'i is better, and    riding, though permitted, is disliked. Tirmidhi has    reported that a group of knowledgeable people disliked    that someone should perform tawaf of the House and make    Sa'i between Safa and Marwah riding on a mount without    any genuine excuse. This is the opinion of Ash-Shafi'i.
         The Malikites hold that a person who performs Sa'i    between Safa and Marwah riding without any genuine    reason, must repeat it, if there is still time for him to    do so. And if there is no time, then he must offer a    sacrifice in penalty, because it is wajib (obligatory)    for him if he is able to walk. Abu Hanifah holds a    similar view. According to these scholars the Prophet    (peace be upon him) performed the Sa'i riding because of    the large number of people around him.
    
Jogging Between the Two Green Markers
     Walking between Safa and Marwah is commended, except    between the two markers where jogging is encouraged. The    hadith of the daughter of Abi Tajrah tells us that the    Prophet (peace be upon him) jogged so hard that his lower    garment was wrapped around his body.
         Thus jogging between these two markers is preferable, but    walking is also permissible between them. Sa'id bin    Jubair reported: "I have seen 'Umar walking between Safa    and Marwah." Then he added, "If you want to, you may    walk, because I have seen the Prophet (peace be upon him)    walking. So, if you want to jog, you may jog, because I    have seen the Prophet (peace be upon him) jogging, but I    am an old man."l' This applies to a male pilgrim only. As    for a woman, she is not required to walk fast between    these two points. She should walk at her normal pace.
    Ash-Shafi'i has reported that once 'Aishah saw some women    walking fast whereupon she said to them, "You should    follow our example. You are not obligated to jog (while    performing Sa'i)".
    
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