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Alim Burial, Funeral & Janazah Services

Date: June 3, 2020

Are you seeking Muslim burial, funeral or janazah services in Maryland? The Alim Foundation Inc. is pleased to announce Alim Burial, Funeral & Janazah Services. We provide a platform and assist where Muslim families, mosques, Islamic funeral homes, and cemeteries can collaborate with each other to achieve a complete set of funeral services for your loved ones. Click Funeral Services( http://www.alim.org/page/funeral-services) or call: +1-301-541-3175 for more information. The Alim Foundation Inc. 1401 Mercantile Lane, Upper Marlboro, Maryland 20774

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

Learn from Quran the year round

A human being’s caliber and knowledge lies in his bio and gene. Some of us excel in mathematics, some in social studies etc. by profession we will be doctors, engineers, scientists, politicians etc. by hobby, we will be coin collectors, riders, cookers etc. profession, wishes, character and everything may be different. But ultimately, each Muslim has a clear singular goal. It is nothing but, aspiring to the character of Prophet Muhammed. If you are physically clean for the day, you should read Quran on that day. If it is possible, a Muslim should read Quran every day. And there is a belief that Muslim should read Quran during the holy month of Ramadan. But you should read it before, during and after the holy month of Ramadan. Ramadan is meant for intense character training and its lessons are applicable for the year round. In the holy month of Ramadan and there after we should attempt to focus on the wisdom of Quran and the idealistic ways of Prophet Muhammed. In addition, we should engage with two greatest miracles of life through prayer, those are reflection and action. We should always be in remembrance of Allah and we should learn Quran and its teachings before, during and after Ramadan.

Why United States still addicted to Pain Killers?

Here is the story of a young woman of 23 named Kearney-Argow who has been using pain killers over years. She had been in three car accidents and was suffering from consequent neck pain and migraines. She started using pain killers for each time. When ever she approaches her doctor, she used to get dangerous pain killers in the prescription. Every time she took Opioid stupors to relieve from pain. She says that it is easy to get Opiates here in the cities of New Jersey. She used cannabis, ketamine and some other powerful pain killers that doctors normally prescribe to cancer victims. Due to the over dosage in using pain killers, her weight fell to 43kg and she did even stopped going college. Some how, this lady is getting back to her normal state and started going for a job. Al Jazeera reports say that “According to the US government&8217;s Centers for Disease Control and Prevention (CDC), opioid abuse is an &8220;epidemic&8221;. The number of overdose deaths involving opioids &8211; including some strong painkillers and heroin &8211; nearly quadrupled between 1999 and 2014”. Reports say that 78 Americans die every day due to over dosage of pain killers and other pills mixed with Alcohol. 2017 budget request of President Barack Obama allotted $1.1bn to treat opioid addicts who want help. In fact the crisis is that every single family in United States is facing the pain killer addiction, that one of the family members would be using a pain killer. And this addiction turns to serious sickness to them. former politician Patrick Kennedy said that spending a little more for treatment would be far better than filling the addicts in courthouses, jails and emergency rooms. Now America has banned hard drugs like heroine, but still uses opioid pain killers. Oxycodone and Hydrocodone were once reserved for severe pain of those recovering from car crashes and surgery, and those getting palliative care for AIDS, cancer and other killers. Some reports say that in 2013, physicians prescribed nearly a quarter of a billion opioid drugs. Various recommendations and reports say that it is time to stop using pain killers in United States for diseases and move with some other healthy alternatives to this issue.