Date: June 3, 2020
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"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."
Sunan Ibn Mājah
"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"
Sahih Bukhari
How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/
Read MoreRamadan Journal- Day 2 is a great piece of writing from Umm Salihah’s blog Happy Muslim Mama. The author talks about a beautiful Hadith about Ramadan which is the Prophet&8217;s (sallallahu alaihi wasallam) sermon on Ramadan delivered on the last Friday of the preceding month (Shaban). The Hadith reveals many good advices to devotees and a number of promises too. An abridged meaning of this great Hadith is as follows: This is exactly the blessed month of Allah. Ramadan is the month of forgiveness and blessings to the humanity. Its days, nights and hours are the best things in a year. Each of your breath can glorify Allah and his deeds. You have to fast and recite Quran and other holy books of Islam so that Allah would mercy up on you and he will give you a healthy body and heart. You must be compassionate to orphans. If you have committed any sins, you should repent to Allah and raise your hands in dua during Ramadan times. If you give Iftar to a fasting person, your sins would be forgiven. No matter the quantity of the Iftar. It can be a cup of water. That can free you from your past sins. If you honour an orphan, Allah will honour you. If you spread mercy and kindness to others, Allah will spread his mercy up on you. If you cuts a beautiful relation, Allah will cut the mercy from you. If you performs a recommended prayer in this month, Allah will keep the fire of hell away from you. If you performs an obligatory prayer, Allah will reward with seventy prayers in this month. If you prays a lot of time during this month, Allah will reward for you.If you recite one verse of the holy Quran, you will get the rewards of reciting the whole Qur’an during other months. Obeying this wonderful things in the holy month of Ramadan can keep the door of heaven for you, not the hell.
Read MoreThere are many memorable and historic journeys took place in the past which stands as the milestones in the historic culture. Musa had crossed the Red Sea! Caesar crossed Rubicon! These are some wonderful and inspiring instances for historic journeys. But here is a wonderful story of an epic journey which changed the human civilization. Dr Abdullah Al-Kadi researched for years and wrote the book Makkah to Madinah: A Photographic Journey of the Hijrah Route. The book reveals the journey took place in the start of the Muslim calendar Hijrah from Mecca to Madinah by Umar and the great companions of the Prophet who were alive at the time. Dr Abdullah Al-Kadi travelled 30,000 miles through the route of Hijrah to know the hurdles and puddles across the way. The journey helped him to get familiar about the oddly shaped rocks that were used as milestones along the way. Dr Al-Kadi was accompanied by his family and Peter Sanders a well-known British photographer. The book incorporates wonderful images from the journey which is captured by the golden eyes of Peter Sanders. Author reveals that there is much more to learn from the history for even more than 14 centuries.
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