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Learn from Quran the year round

Date: April 15, 2016

A human being’s caliber and knowledge lies in his bio and gene. Some of us excel in mathematics, some in social studies etc. by profession we will be doctors, engineers, scientists, politicians etc. by hobby, we will be coin collectors, riders, cookers etc. profession, wishes, character and everything may be different. But ultimately, each Muslim has a clear singular goal. It is nothing but, aspiring to the character of Prophet Muhammed. If you are physically clean for the day, you should read Quran on that day. If it is possible, a Muslim should read Quran every day. And there is a belief that Muslim should read Quran during the holy month of Ramadan. But you should read it before, during and after the holy month of Ramadan. Ramadan is meant for intense character training and its lessons are applicable for the year round. In the holy month of Ramadan and there after we should attempt to focus on the wisdom of Quran and the idealistic ways of Prophet Muhammed. In addition, we should engage with two greatest miracles of life through prayer, those are reflection and action. We should always be in remembrance of Allah and we should learn Quran and its teachings before, during and after Ramadan.

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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Alim.org Has Biographies!

Did you know that Alim.org has a section on biographies? Just visit Alim.org and click on Biography, and you'll have instant access to the stories of the prophets, including the life of Muhammad (s), the history of the Khulafah Rashidun, and bios for over 50 Sahaba! While reading, you can scroll to the bottom of any page and see what people are saying about what you are reading. Then you can post your own comments to let others know what you learned or your own questions for others to possibly answer. We also wanted to mention that Alim.org is and inshallah will always remain a free service brought to you by the Alim Foundation - a non- profit organization. And while there are many unpaid volunteers involved with the project, the expenses born to create the technology behind it are paid out of pocket by members the foundation, friends and family, and users such as you. We have many ideas and enhancements for the site planned which are yet to come. Your donations will help us achieve these goals and make Alim.org one of the most important Islamic destinations on the internet. So if you benefit from Alim.org or can appreciate the potential for others to, why not consider donating? Just visit Alim.org and click on the donate button for more information. Donating would be a means of securing for yourself Sadaqa Jariya as described to us by the Prophet (s): "When a person dies, his works end, except for three: ongoing charity, knowledge that is benefited from, and a righteous child who prays for him." Sahih Muslim Hadith-766 -The Alim.org Team

Focus on our blessings

This is part of Mufti Menk’s powerful speech on the topic “Focus on What You Have”, an understanding of our achievements and thanking Allah almighty for that. Are you happy with the blessings you have today? Let’s give it a check. Most of us run behind the ones we desire to get but never remember to thank Allah (SAW) for what we have. Yes, that’s the fact. Comparing ourselves with others is the reason for our unhappiness. Just try to list out your blessings on a paper and you will find it as an endless one and you will have to keep adding things to it. Let’s compare us with the kings of the past to focus on our achievements we have today. They might have had a luxurious life and abundance in quantity but quality wise we live a better life. To mention a few we have lights, fans, air conditioners, fridge, cars etc all these are our luxury while the kings had all these done for them by their subordinates. Still we crave for more. So isn’t it the time for us to think on how we live today and how blessed we are. So why wait! just rush to thank Allah (SAW) for giving us such a happy and blessed life. Do listen to his words as he is giving us a golden opportunity to focus on our “LIFE “.

Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/