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Ustadh Nouman Ali Khan – A Reality Check from Surat Al Qiyāmah – YouTube

Date: February 13, 2015

Usthad Nouman Ali Khan is a great speaker and Islamic thinker well known for his video speeches on Islamic subjects. He is the CEO and founder of Bayyinah Institute, an Arabic studies, educational institution in the United States. He is a speaker at ICNA (Islamic Circle of North America Conventions about Islam, family and other topics. In the initial segment of his lecture on Surat Al QiyaMah, he says that all the religion is emphasizing three major things. They are Guard, Soul and an Afterlife. He says that we must learn well what Islam is before going to normal system of education. Spirituality is something related to psychology and we must pray to Allah all the time. Allah can create a security feel in your inner most soul, which will help you to stay alive peacefully in this universe. He says that Holy Quran is the only moral for the balance between the seen world and the unseen world.

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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Aisha RA (Daughter Of Abu Bakr) – A must watch

In the great epic books, it’s noted that Aisha Ra was the most beloved to the Prophet SAW. She is known as the woman who exonerated by Allah SWT in the Qur’an. History and Prophetic words claims that it was upon her lap that prophet Muhammad SAW he breathed his last. Now you might have understood that who this elegant and great woman is. She is the lovable and respectful wife of Prophet Muhammad. She loved her husband, Prophet Muhammad. She was the most eloquent and compassionate wives of Prophet. She was a complete example for innocence, eloquence, wise, knowledge and much more. We can definitely say that she is the complete instance of what a Muslim woman should be like. Aisha Ra is the number four in the most prolific narrators of Hadith. There is no book of Fiqh, which does not have the opinions of Aisha Ra. Every Islamic book has mentioned the name of Aisha Ra. Aisha Ra was the daughter of Muhammad’s close friend Abu Bakr. She was born after four years of prophet hood of Muhammad. Muhammad called her Humaira, means one who has reddish skin. She was engaged to Prophet at the age of six. Many sources say that she stayed with her parents at home until the age of nine when the marriage was declared with Muhammad. Her role to the spread of Prophet’s message was astonishing, and she helped the Muslims for 44 years after the death of Prophet. Histories say that after the migration of Prophet, she lost her father and mother. Years passed and she was living under the rein of Ali Ibn Abi Talib and Muawiya Ibn Abi Sufian Ra. Many of her lovable people and companions of Prophet were assassinated in the war. Then she went to do the holy Haj. From there she returned by hearing these assassination and war news. Aftermath, many conflicts had took place and our mother Aisha Ra also participated in the great battle of the camel for peace. She was a great woman who struggled for peace and truth and the follower of Prophetic messages. In her last days in the earth, she was very calm and not even accepted a word of praise from the visitors. At the time of her last breath, she said: “I am OK if I fear Allah SWT. Aisha Ra was buried in Al Baqi at night time as that was her will.

Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

Verse of Light

One of the most commented verses in Quran is the “Verse of Light” (24th Surah - An-Nur). The Surah unveils how Allah is the light of heaven and earth. Allah says the so called light in him is a niche and within which is a candle. The candle is placed in a glass which twinkles like a star in the sky. Olive tree’s oil from the blessed land of Quds is used for fuel to light the candle. This is very bright itself even without fire. With this, Allah guides to his light whomsoever he wills. There are a number of commentaries on this verse and the most famous comment is that this verse is a parable of faith. Here the candle refers to the light of Iman. The ultimate message of this Surah is that light of Iman and how to attain it. Verse 2 incorporates the topic of chastity and modesty and it talks about the punishment of fornication. Verse 27 is all about the modesty of seeking permission while entering to someone’s house. Verse 30 and 31 are the command of Allah for the believing men and women to lower their gazes and guard their chastity. Verse 58 speaks about the need to ask permission to enter parent’s room at special times by a person under the age of maturity. In short, all the verses talks about modesty. If a person preserves their modesty and stays away from anything that diminishes this, they preserve the light of Allah which He places in the hearts of the believers. Allah combines between light, modesty which means that if anyone preserves modesty, there will be blessed light, and if the modesty lacks, the light becomes dimmer.