Young Muslim Girl Represents Youth at UN Crime Prevention Congress

Date: April 29, 2015

Reem Shaikh is a 17-year-old Muslim hails from Houston. Wonderful news is that she has finished memorizing Qur’an when she was just seven and traveled to Egypt to learn Arabic. She did not get an opportunity to go to regular schools. She was homeschooled until the age of 12. Then she pursued her bachelors in Islamic Studies at Qatar University. The very fact is that children who are homeschooled will be stereotyped as illiterates. But case for Reem is something different. She is now a social activist and joined Doha youth forum, a forum from UN to give youth an opportunity to voice their opinions, last year. She was the only young Muslim girl who addressed UN delegates and answered their questions on role of youth in fighting crimes around the world.

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Eating Habits for This Ramadan

Ramadan is the blessed month of purity, prayers and great expectations. All are excited in a way or the other. Some are excited by thinking of the spicy yummy dishes on your dining table. Some are excited by thinking of the possibility of weight loss. Some are excited simply thinking of the celebrations in this month. Fasting at day time and eating plenty of food items at dinner time will lead you to tiredness and diseases. Such an eating habit will harm the purity and effectiveness of fasting for the entire month. You should keep a disciplinary eating habit for Ramadan. You should follow the following eating habits in this Ramadan. • Do not break the fasting with fatty foods. Eating oily and fatty food items on an empty stomach can lead to indigestion, stomach cramping and bloating. Break the fasting with fresh dates, fruits and water. • Do not eat quickly. Eating hastily leads to overweight and indigestion. Prophet’s Sunnah is to eat with three fingers so as to take smaller bites. • Drink enough water or other healthy fluids after you break the fasting . Drinking enough water at this time will help you to avoid constipation, fatigue and dehydration. • Do not skip your Suhoor. If you are fasting, you must take fiber and energy rich food for Suhoor.

Al-Mawlid-un Nabi (The Birth of the Prophet) Mohammed (PBUH)

October 29, 2020 Praise be to Allah, the Exalted, the Creator & the Sustainer of the worlds, the Supreme. He (SWT) created humans as His best creation and guided the first couple, Adam & Eve, directly to obey Him and follow His Commands. Later He sent His Messengers and Prophets to continually refresh His guidance to human beings. Finally, He sent Mohammad (PBUH), as His last messenger who accomplished his mission over a period of twenty-three years (610-632 AD). All Muslims are required to learn and follow the teachings of our prophet who exemplified and lived the Quran. Mohammad (PBUH) was born (and passed away) on the 12th day of Rabi al-Awwal, 570 AD of the Islamic calendar. This day will fall on October 29, 2020. Although not firm, this date is generally accepted among the scholars and celebrated by Muslims across the world. It is important to note that public celebration, commemoration, or festivals of Mohammad�s birthday was not known until the early 12th century AD. It is said to be started in Iraq and was strengthened and expanded in the 13th century AD during the Fatimid Dynasty of Egypt. Today, we see extraordinarily large gatherings, celebrations, and processions that Mohammad (PBUH) would never approve of. Muslims universally love the Prophet Mohammad (PBUH). It is observed time and again that they love him above themselves, their parents, their families to the best of their understanding. This love must translate into true following of the Prophet (PBUH). This could only be achieved through studying the Quran, authentic Hadith, Seerah, self-evaluation, and good companionship that guides to the right path. True success for a Muslim entail pleasing Allah with his or her life. This is the only way to achieve success in the hereafter and requires knowledge and practice of the teachings of Mohammad (PBUH). May Allah guide us towards that path. Ameen. The Alim Foundation: NMS / NH; October 25, 2020

Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

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Eating Habits for This Ramadan

Al-Mawlid-un Nabi (The Birth of the Prophet) Mohammed (PBUH)

Benefits of Fasting

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