Young Muslim Girl Represents Youth at UN Crime Prevention Congress
Date: April 29, 2015
Reem Shaikh is a 17-year-old Muslim hails from Houston. Wonderful news is that she has finished memorizing Qur’an when she was just seven and traveled to Egypt to learn Arabic. She did not get an opportunity to go to regular schools. She was homeschooled until the age of 12. Then she pursued her bachelors in Islamic Studies at Qatar University. The very fact is that children who are homeschooled will be stereotyped as illiterates. But case for Reem is something different. She is now a social activist and joined Doha youth forum, a forum from UN to give youth an opportunity to voice their opinions, last year. She was the only young Muslim girl who addressed UN delegates and answered their questions on role of youth in fighting crimes around the world.
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Allah Says: Beautify Yourself
Prayer is the best time to see Allah. His followers should stand beautifully while taking the prayer for him. Beautify yourself when you take the prayer. Dress nicely when you stand in front of Allah. You beautify yourself with whatever you are able to from beautification in appreciation for the prayer and glorification of the position between yourself and your Lord.
Read MoreBenefits of Fasting
How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/
Read MoreWelcoming Muharram, the Month of Allah
The Islamic calendar consists of twelve months, the first of which is the month of Muharram. The name “Muharram” is derived from the word “haram,” which means forbidden or impermissible, as it is considered unlawful to engage in any war or fighting during this month. This was the case even before the advent of Islam for the people of Makkah and surrounding tribes. Muharram can also be defined as “sacred,” and it is a blessed month which has been mentioned by God Almighty, Allah, in the Qur’an as one of the four sacred months of the Islamic lunar calendar. Allah says: “Verily, the number of months with Allah is twelve months (in a year), so was it ordained by Allah on the Day when He created the heavens and the earth; of them four are Sacred, (i.e. the 1st, the 7th, the 11th and the 12th months of the Islamic calendar). That is the right religion, so wrong not yourselves therein.” (9:36) In this verse, Allah mentions the four most sacred months of the year, the 1st, which is Muharram, Rajab, the 7th, and Dhul Qadah and Dhul Hijjah, which are the 11th and 12th, respectively. The Prophet Muhammad, peace be upon him, confirmed this in a hadith narrated by Abu Bakrah, in which he said, “… The year is twelve months, of which four are sacred: three consecutive months, Dhul Qadah, Dhul Hijjah and Muharram, and Rajab of Mudar which comes between Jumada and Shabaan.” (Bukhari) Not only is Muharram sacred, but also referred to as the month of Allah, as mentioned by the Prophet Muhammad, peace be upon him, when he said, “The best fast after Ramadan is in the month of Allah, Muharram.” (Muslim) From this hadith, it is understood that the month of Muharram has a unique status with Allah, given the honor of being associated with His glorious name. Another lesson that can be extracted from this saying of the Prophet is that fasting during the month of Muharram is recommended. This fast is even compared to that of Ramadan, one of the pillars of Islam, to emphasize its importance. There is one particular day during the month of Muharram in which it is highly encouraged to fast, and that is the day of Ashura. The day of Ashura coincides with the 10th of Muharram. Several authentic reports in the books of ahadith note that fasting on the day of Ashura was a popular practice even before Islam was established. Ibn Abbas, may Allah be pleased with him, narrated that the Prophet, peace be upon him, came to Madinah and saw the Jews fasting on the day of Ashura. He asked, “What is this day you are fasting?” They responded, “This is a good day; this is the day when Allah saved the Children of Israel from their enemy and Musa (Moses) fasted on this day.” The Prophet said, “We are closer to Musa than you.” So he fasted on this day and told the people to fast. (Bukhari and Muslim) In fact, before the fast of Ramadan was made obligatory for the Muslims, the Prophet, peace be upon him, ordered his followers to fast on the day of Ashura. Aisha, may Allah be pleased with her, said that fasting on the day of Ashura became voluntary only after fasting the month of Ramadan was made compulsory. (Muslim) Ibn Abbas, may Allah be pleased with him, also reported that the Prophet, peace be upon him, said, “Fast the Day of Ashura and be different from the Jews by fasting a day before it or a day after it.” (Ahmad) This is the reason why Muslims often fast the 9th and 10th of Muharram or the 10th and 11th of Muharram. There are immense rewards associated with fasting in general. Allah says in a hadith qudsi: “Every action of the son of Adam is his, except for fasting. It is Mine, and it is I who reward it.” (Bukhari and Muslim) Of course, it is Allah who will assess a believer’s worship and ultimately reward or punish mankind for his deeds. However, fasting is an action which is private, unlike prayer, charity, and even the pilgrimage. No one can “see” another person fasting; and thus, only Allah knows whether or not that individual is upholding his fast. Given that the month of Muharram is the month of Allah, it can be presumed that the reward will be great, in accordance with the status of this sacred month. The Prophet, peace be upon him, did expound on some of the recompense for fasting the day of Ashura. He is recorded as saying, “I seek from Allah that fasting on the day of Arafa may atone for the sins of the preceding and the coming years, and I seek from Allah that fasting on the day of Ashura may atone for the sins of the preceding year.” (Muslim) In another hadith in Sahih Muslim, when he was asked about the reward for fasting the day of Ashura, he clearly stated that it was an expiation for the sins of the previous year. Many other narrations speak about the virtues of the day of Ashura and the month of Muharram in general. No doubt the month of Muharram is blessed and the believers should take advantage of this time to increase in their ibaadah, by virtue of fasting, remembering Allah much, praying, and giving in charity. The Prophet said, “The best fasting after Ramadan is the month of Allah, Muharram, and the best prayer after the obligatory prayer is prayer at night.” (Muslim) At the very least, one should strive to fast on the day of Ashura, which was a practice of the Prophet, peace be upon him, and his companions. While the Muslim community does not hold a celebration for the coming of the “New Year,” Muslims are encouraged to embrace the first month of the Islamic calendar by performing good deeds and as a result, set the stage for a fruitful year, insha’Allah.
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