Islamic Blog | How to Cure Depression & Stress Naturally

Date: April 17, 2015

Many of us fall in to depression. Some of us end up our life due to depression. Depression is the state that we cannot see any good thing in our life. With a very simple act, we can wash away the depression. The act is known as Sujood ash-Shukr. This is showing the gratitude to Allah. Gratitude to Allah is the best remedy for depression. Lack of the sense of gratitude will lead you to depression. Doing prostration of thankfulness regularly will remove your depression.

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Challenge Your Blindness

Did you ever think of what is the meaning of blindness? The meaning varies for people, for their thoughts and approach. To some, it will be merely a sickness or defect by birth. To some others, it sounds something unsound or a state of ignorance or passiveness. Often it is a frightening thought or state. Here the thing is something different. Author states that blindness has become a way of life, to be open, a disguising to lead the life. Author recollects his experience from Manipal hospital, near Bangalore, that he was bedridden due to a massive stroke which lead him to a total blindness. His illness transformed him to a blind man physically, but not mentally. Gradually he started to recover his blindness using auditory senses and the mind to be able to overcome the deficiency. And this challenging situation taught him to keep his blindness as an asset. Instead of crying about the vision loss, he found himself taking up the challenges of gaining ground and bridging the gap between being sighted and facing blindness. He read newspaper e copy by software called JAWS (Job Access With Speech). Watched movies by listening the conversation and amazingly he got extra power for his other senses. Author is giving a positive message to the blind people that to keep the defect as a challenge and live life with full of joy and activities.

Isra and al-Mi’raj

سُبْحَانَ الَّذِي أَسْرَىٰ بِعَبْدِهِ لَيْلًا مِنَ الْمَسْجِدِ الْحَرَامِ إِلَى الْمَسْجِدِ الْأَقْصَى الَّذِي بَارَكْنَا حَوْلَهُ لِنُرِيَهُ مِنْ آيَاتِنَا ۚ إِنَّهُ هُوَ السَّمِيعُ الْبَصِيرُ١ _“Glory be to the One Who took His servant ˹Muhammad˺ by night from the Sacred Mosque to the Farthest Mosque whose surroundings We have blessed, so that We may show him some of Our signs. Indeed, He alone is the All-Hearing, All-Seeing.”_ (Al-Isra, 17:1) An event (a journey) referred to in this verse is generally known as, “Isra and al-Mi’raj.” According to authentic traditions (ahadith), this journey took place a year before Hijrah on 27th of Rajab in the year 621 A.D. This journey took place in two parts. In this verse, the Qur'an mentions only one part of the Journey, i.e., from Masjid-i-Haram to the Temple at Jerusalem. The object of this journey as stated here was that Allah willed to show His servant some of His signs. The Qur'an does not give any details other than this, but we find further details in the traditions, which describe the following: “One night the Angel Jibril transported the Holy Prophet on al-Buraq from Masjid-i-Haram to Masjid-i-Aqsa (the Temple). There the Holy Prophet offered his prayers along with the other Prophets. Then he took him towards the higher spheres, where he met some of the great Prophets in different spheres. At last he reached the Highest Place in the Heavens and was received in audience by Allah. It was there that besides other important instructions five daily Prayers were prescribed. Then he returned to the Temple and from there came back to Masjid-i-Haram. During this Journey, according to many traditions, Paradise and Hell were shown to him. We also learn from authentic traditions that on the following day when he mentioned this event, the disbelievers of Makkah scoffed at him, and some of the believers also showed some discomfort.” Regarding the “Mi `raj” (the second part of the journey) it should be kept in view that all the Prophets were enabled by Allah to see His Signs in the heavens and the earth according to their ranks. And for this purpose, all the material curtains were lifted so that they could see with their naked eyes the unseen realities, to which they were required to invite the people. This was done so that the Prophets could say with full conviction what they had seen with their own eyes. For this experience would distinguish there from a philosopher who bases all his theories on guesswork and cannot say that he bears witness to what he claims. In contrast to philosophers, Prophets could say that they bore witness to the things which they presented because they had seen them with their own eyes. The same facts applied to the Prophet Muhammad, peace & blessings be with him. Extracted from Tafseer Maududi; NMS & SS; March 17, 2020

Salah (Prayer) and its Scientifically proven benefits - Part 2

Part II Scientific Benefits of Prayer Fajr Do you know what are the benefits of first prayer of the day? Let’s have a look. If one wakes up without cleaning his face and has his breakfast, then the bacteria in his mouth will go down the belly and produce sicknesses, stomach upset, irritation and ulcers. Zuhr Your job and similar daily schedules may give pressure and stress to you. But the zuhr prayer can calm you down and relieve the stress. Asr During the time of Asr, the speed of the circumambulation of the earth, lessens, influencing the 5 senses. Here, a person begins to consider the affairs of the evening and hurries to complete his work of the day, meaning at this time the stress is building up which has an effect on the body. Offering the Asr prayer provides more energy to the devotee. Maghrib Maghrib is the time in which a devotee conveys thanks to his creator through actions for the sustenance. The efforts and job completed through the day has supported him with his family and kids. When a Muslim wishes to thank Allah, he should sit with his partner with peace and love. Children have a character of imitating or copying the actions of their parents. Principally, if the prayer is offered at its given time, then the children will be inclined to be respectful towards their parents as it is the prayer that makes a person modest. The prayer should make the child to listen to the parents and obey them. Isha Desire is the natural instinct of a human. When a person comes home after work, he would be in a desire to eat to his full to quench the desire for food. If he lies down on a full stomach, there is a fear of many illnesses and the mind will not be at peace. Here comes the need of Isha prayer. When one is offering the Isha prayer, he can find peace and the tiredness will disappear and sleep peacefully. Taraweeh Prayers... During the holy month of Ramadhan, additional prayers are performed after Salatul Isha called Taraweeh prayers. After breaking a full day long fast, the blood glucose level continues to increase from the food consumed. The blood glucose and insulin levels are at their lowest level just before the Ifthar meal. After having your Ifthar meal, the blood glucose and plasma insulin will increase. Liver and the muscles take up the circulating glucose. The blood sugar reaches to its normal levels in an hour or two and the benefits of Taraweeh prayer comes into effect. The blood glucose will be metabolized into carbon dioxide and water during the time of Taraweeh prayers. Hence the Taraweeh prayers helps in burning the additional calories and expand suppleness, direction, and scale back stress. Continued – Part III Content Sources:

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How to Cure Depression & Stress Naturally

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Challenge Your Blindness

Isra and al-Mi’raj

Salah (Prayer) and its Scientifically proven benefits - Part 2

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