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Date: August 26, 2020

Assalamu Alikum WaRahmatullahi WaBarakatuhu, As we approach the end of 2015, we’re humbled to be able to serve the community through Alim’s comprehensive platform. We first thank Allah SWT, who has enabled us so that we can carry on this work of Da’wa. Secondly, we would like to take this opportunity to thank our generous donors for their continuous support and encouragement. This past year, Alim Foundation has achieved many milestones, including improved web portal with added functionalities and new contents, new translations, new Tafaseer, as well as , new versions of Android and Apple apps to name a few. We were able to do many of these enhancements because of donors like you. Take advantage of the tax break before the year end, please donate(https://www.alim.org/donate/) generously to help us continue this noble work. Alim.org is a non-profit 501 c organization, and your donations are tax deductible. Act before December 31st 2015 to take advantage of 2015 tax break. Please visit us at www.alim.org(/) to donate and support us! Wassalam Walaykum WaRahmatullahi WaBrarakatahu The Alim Team

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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Salah (Prayer) and its Scientifically proven benefits

Part I Salah (Prayer) is one of the Five Pillars in the faith of Islam and an obligatory religious duty for every Muslim. It is a physical, mental, and spiritual act of devotion that is to be performed five times every day at prescribed times. In this ritual, the believer starts stand-up, bows, prostrates themselves, and completes while sitting in the prayer platform. At the time of each posture, the believer delivers or recites certain sections, phrases and prayers. The term salah is generally translated as "prayer" but this definition is little unclear. Muslims use the words "dua" or "prayer" when mentioning to the common description of prayers which is "reverent requests made to God". Many scientific studies are done on belief and worshiping approaches. A team of scholars from Malaysia recently answered this query by learning how Muslim prayer affects alpha waves in the brain, and their results show a profound connection between mind and body. The study was completed using brain scanning technology, such as magnetic-resonance imaging and electroencephalograms (EEG), to know how the brain responds to spiritual or divine practice. Islamic prayer, or salat, needs the believer to go through more than a few distinct bodily postures while performing specific supplications. The sequence of positions is fixed, and it’s repeated many times for each act of prayer. Believers start out standing, then bow at the waist till their upper bodies are corresponding with the ground, with their hands pressed against the knees. Then, they come back to a standing posture before bowing down to the fully prostrate posture and touching the foreheads on to the ground. After bowing, believers sit up on their knees temporarily before coming back to a final bowing position. The same cycle will start again. Each of the stage in this prayer cycle will last for a few seconds, and the total prayer cycle lasts around 30 seconds and a full minute. During the study, the researchers studied brain waves at variety of postures with and without vocal prayers. To learn more into this and understand how these different postures mark brain waves, they fitted the helpers with EEG monitors around the frontal, central, temporal, parietal, and occipital regions and told the volunteers to complete a series of prayer cycle. Consequently, they found substantial increases in alpha movement in volunteers’ parietal and occipital but, amazingly, only during the bowing stage of the salat. In contrast, alpha wave stages didn’t vary much at all amid inactive state and prayer in the standing, bowing, or kneeling positions. This following study dig through the effect of Islamic prayer (salat) on a relative power (RPα) of electroencephalography (EEG) and autonomic nervous movement and the connection between them by means of spectral scrutiny of EEG and heart rate variability (HRV). !(/img/equation.png) where fmax=95 Hz, fl=8 Hz, fh=13 H During the prayer salat, a remarkable increase (p

How to Love, Learn and get Inspired!

Umm Salihah a mom to five children is always curious about life’s little magic. She would love to learn and inspire from the small as well as bug incidents happened in her life. In her opinion blog-happymuslimah.com, she talks about her love, learn and inspire lists. Umm Salihah love to travel and enjoy the travel experience of others. She loves to see and get inspired from great travel images shared through Whatsapp and social media. She loves everything passed through her life. She has got a passion for learning about human behavior, brain, personality, intelligence and socialization. But it had never occurred in a state to her to consider psychology from an Islamic perspective. Soon after she listened to two lectures by Ustadh Nauman Ali Khan on the Islamic view of Psychology, they really made her to think more. Now she is trying to devour anything on the intersection between Islam and Psychology that she can find.

Suicide: The Worst Sin in Islam

This is a wonderful article on suicide and its haram in Islam. The author of this article Saba Malik shares some knowledge he got from a depression mastery seminar by a prominent Muslim Shaykh, eight years back. Suicide is a sin in Islam. But the author still wonders that by knowing the fact that suicide is a bad activity, why Muslims still tries to kill themselves. Once the seminar finished, the author went up and asked the Shaykh that if a Muslim attempts or commits suicide, what happens to him. The Shaykh answered that definitely, he will go to hell. Mental illness, hallucinations, diseases, financial conditions, family problems etc. can cause one to commit suicide. Depression can be treated with some of the tools practiced in our day to day life and concentration. Following steps are helpful to avoid depression. 1. Regular salah 2. Medication 3. Psychotherapy or cognitive behavioral therapy 4. Regular exercise 5. Healthy eating 6. Good sleep hygiene 7. Keeping up with physical hygiene 8. Active and meaningful social relationships 9. Support groups or blog 10.Giving back to your community Dr. Al-Khater says that apart from the above tools, situational depression can be alleviated by practicing the following tools: 1. Using the Islamic creed 2. Doing righteous deeds 3. Offering salah and reciting prayers 4. Contemplating the worst cases 5. Having good opinions 6. Living with a realistic – not idealistic – point of view 7. Behaving well towards other and yourself 8. Having hope Above all, prayer and preach Allah is the best solution to forget the thoughts about committing suicide.