Follow Prophet Muhammad

Date: March 18, 2015

Prophet Muhammad once said that there are five qualities to act up on by an Islam. 1. Guard yourself against things forbidden, you will be the most worshipful of people. 2. Be content with what God has allotted you, you will be the richest of people. 3. Be good to your neighbour, you will be a believer. 4. Love for people what you love for yourself, you will be a Muslim. 5. Do not laugh much; much laughing deadens the heart. Prophet is the wisest in this universe and his goodness of mind was only excelled by his goodness of character, whose creation and nobility was not narrowed or ruffled by anything. Prophet was a person whose doors kept open for all his devotees’ questions and doubts. Muhammad never said no to anything for which he was asked. We the mankind must follow prophet’s style that to constantly mindful of God, waste no time in useless talk and chant his prayers. He lived his time as a common man and lead a legendry simple life. He used to do the house works himself. Prophet was a person who never satisfied his hunger and gave a share to the needy at the same time. Prophet is the greatest teacher to mankind on how to live in this universe and we must follow his path by leaving the sins and gaining the goodness.

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Umrah Pilgrimage: An ever memorable gift from my parents

The author Jameel Syed expresses his experience in Umrah that he witnessed while his pilgrimage. He says nobody can walk empty handed from this place of purification. He first visited Umrah in the month of Ramadan in 1998. The pilgrimage journey was a gift from his parents for graduating from the University of Michigan. Pilgrims chanted loud and loud as they moved closer to the object of desire. His heart beats started to beat faster and faster when he reaches the place of Allah. His eyes started to fill with tears and while walking towards the object of desire he was in a dreamy state. Finally he stopped and he knew that he was in the presence of majesty. People come from far and near to have their prayers heard. Different people believes in Islam with different skin colors eat different foods, speak different languages, wear different clothes and practice different customs all gathered in one place to celebrate peace, brotherhood and unity. The pilgrimage places like Mecca and Madinah have their own flavors. Both cities carry the wonderful air of devotion and humanity and both are complimentary to one another. Both cities make you feel safe and privileged. While the trip to Madinah, he could meet many notable personalities who are working for Islam and its teachings. Qalam Institute, Ustadh Wissam Sharieff, Imam Dawood Yasin, Imam Khalid Latif, imam Omer Bajwa, Ustadh Jameel Besada were some among them. The ever loving and memorable thing that the author could do was being given the permission to raise the adhan in two masajid of the holy city: Darul Hadith and the famed Islamic University of Madinah. Since this greatest thing happened, he believes that nobody can walk away from this place empty handed.

The Prophet’s (PBUH) Sermon on Ramadan

Alhamdulillah, every time I read the Prophet&8217;s (sallallahu alayhi wasallam) sermon on Ramadan I find something new and moving in it. It never fails to inspire me, remind me how blessed Ramadan really is for us and take me back to why we fast and what we should be doing during this special month: Baihaqi reported on the authority of Salman Al-Farsi (Radhi Allah ‘Anh) that Prophet (Sallallaahu Alaihi Wasalaam) delivered a sermon on the last day of the month of Sha&8217;ban. In it he (Sallallaahu Alaihi Wasalaam) said: _O People! The month of Allah (Ramadan) has come with its mercies, blessings and forgivenesses. Allah has decreed this month the best of all months. The days of this month are the best among the days and the nights are the best among the nights and the hours during Ramadan are the best among the hours. This is a month in which you have been invited by Him (to fast and pray). Allah has honoured you in it. In every breath you take is a reward of Allah, your sleep is worship, your good deeds are accepted and your invocations are answered._ _Therefore, you must invoke your Lord in all earnestness with hearts free from sin and evil, and pray that Allah may help you to keep fast, and to recite the Holy Qur&8217;an. Indeed!, miserable is the one who is deprived of Allah&8217;s forgiveness in this great month. While fasting remember the hunger and thirst on the Day of Judgement. Give alms to the poor and needy. Pay respect to your elders, have sympathy for your youngsters and be kind towards your relatives and kinsmen. Guard your tongue against unworthy words, and your eyes from scenes that are not worth seeing (forbidden) and your ears from sounds that should not be heard._ _Be kind to orphans so that if your children may become orphans they will also be treated with kindness. Do repent to Allah for your sins and supplicate with raised hands at the times of prayer as these are the best times, during which Allah Almighty looks at His servants with mercy. Allah Answers if they supplicate, Responds if they call, Grants if He is asked, and Accepts if they entreat. O people! you have made your conscience the slave of your desires._ _Make it free by invoking Allah for forgiveness. Your back may break from the heavy load of your sins, so prostrate yourself before Allah for long intervals, and make this load lighter. Understand fully that Allah has promised in His Honour and Majesty that, people who perform salat and sajda (prostration) will be guarded from Hell-fire on the Day of Judgement._ _O people!, if anyone amongst you arranges for iftar (meal at sunset) for any believer, Allah will reward him as if he had freed a slave, and Allah will forgive him his sins. A companion asked: “but not all of us have the means to do so” The Prophet (Sallallaahu Alaihi Wasalaam) replied: Keep yourself away from Hell-fire though it may consist of half a date or even some water if you have nothing else._ _O people!, anyone who during this month cultivates good manners, will walk over the Sirat (bridge to Paradise) on the day when feet will tend to slip. For anyone who during this month eases the workload of his servants, Allah will make easy his accounting, and for anyone who doesn&8217;t hurt others during this month, Allah will safeguard him from His Wrath on the Day of Judgement. Anyone who respects and treats an orphan with kindness during this month, Allah shall look at him with kindness on that Day. Anyone who treats his kinsmen well during this month, Allah will bestow His Mercy on him on that Day, while anyone who mistreats his kinsmen during this month, Allah will keep away from His Mercy._ _Whomever offers the recommended prayers during this month, Allah will save him from Hell, and whomever observes his obligations during this month, his reward will be seventy times the reward during other months. Whomever repeatedly invokes Allah&8217;s blessings on me, Allah will keep his scale of good deeds heavy, while the scales of others will be tending to lightness. Whomever recites during this month an ayat (verse) of the Holy Qur&8217;an, will get the reward of reciting the whole Qur&8217;an in other months._ _O people!, the gates of Paradise remain open during this month. Pray to your Lord that they may not be closed for you. While the gates of Hell are closed, pray to your Lord that they never open for you. Satan has been chained, invoke your Lord not to let him dominate you._

Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

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