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Follow Prophet Muhammad

Date: March 18, 2015

Prophet Muhammad once said that there are five qualities to act up on by an Islam. 1. Guard yourself against things forbidden, you will be the most worshipful of people. 2. Be content with what God has allotted you, you will be the richest of people. 3. Be good to your neighbour, you will be a believer. 4. Love for people what you love for yourself, you will be a Muslim. 5. Do not laugh much; much laughing deadens the heart. Prophet is the wisest in this universe and his goodness of mind was only excelled by his goodness of character, whose creation and nobility was not narrowed or ruffled by anything. Prophet was a person whose doors kept open for all his devotees’ questions and doubts. Muhammad never said no to anything for which he was asked. We the mankind must follow prophet’s style that to constantly mindful of God, waste no time in useless talk and chant his prayers. He lived his time as a common man and lead a legendry simple life. He used to do the house works himself. Prophet was a person who never satisfied his hunger and gave a share to the needy at the same time. Prophet is the greatest teacher to mankind on how to live in this universe and we must follow his path by leaving the sins and gaining the goodness.

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Physiological changes during fasting in Ramadan

Fasting during Ramadan is one of the five fundamental pillars of Islam and mandatory for all healthy adult Muslims to fast from sunrise to sunset for a period of a month. During fasting, Muslims are required to refrain from all intakes of food, water, beverages, smoking and from sexual intercourse. Ramadan fasting causes many physiological, biochemical, metabolic and spiritual changes in the body. Ramadan Fasting increases the Red Blood Cells (RBCs), White Blood Cells (WBCs), platelet (PLT) count, High Density Lipoprotein Cholesterol (HDL-c), and decreases the blood cholesterol, triglycerides, Low Density Lipoprotein Cholesterol (LDL-c) and Very Low Density Lipoprotein Cholesterol (VLDL-c). Moreover, it reduces body weight, waist circumference, body mass index, body fat, blood glucose, systolic and diastolic blood pressure and anxiety levels. Furthermore, Ramadan fasting decreases the inflammation, pro-inflammatory cytokines IL-1b, IL-6, tumour necrosis factor a and cancer promotion. Among healthy adults, there are no adverse effects of Ramadan fasting on the brain, heart, lung, liver, kidney, haematologic, endocrine profile and cognitive functions. Ramadan fasting is a healthy non pharmacological means for minimizing the risk factors and improving health. Although Ramadan fasting is safe for all healthy individuals, but those with various illnesses such as diabetes mellitus, coronary artery disease, renal and eye illness should consult their physicians and firmly follow the scientific recommendations.

Benefits of Reading Qur'an

The Quran is a guidance for humanity. It is the eternal and literal word of Allah. It is a divine book of wisdom, commands, and laws with instructions for nearly every aspect of life. It was revealed about 1500 years ago, on the heart of prophet Muhammad (SAW) over a period of 23 years through angel Jibril. It is divided into 30 sections (juz), 114 chapters (surahs) and over 6000 verses (ayahs). There are numerous benefits to reading Quran. Just a few are listed below: 1. To understand the purpose of life. Why are we here? Why did Allah create us? _"We have not created jinns and mankind except to worship Me."_(Quran, 51:56) 2. To receive guidance on how to please Allah with our lives. The only way to know what Allah wants of us is to read His word. _"This is The Book in which there is no doubt. It is a guide for those who are God conscious."_(Quran, 2:2) 3. To attain Jannah and avoid Allah's wrath. Allah teaches us how to live and conduct ourselves in the Quran. _"Shall We then treat the People of Faith like the People of Sin?"_(Quran, 68:35) 4. To increase in Iman. _"The true believers are those whose hearts tremble with fear, when the name of Allah is mentioned, and And when His verses are recited to them, it increases their faith and they put their trust in their Rabb."_(Quran, 8:2) 5. To receive intercession on the day of judgement. Muhammad (SAW) said, "Recite the Quran for it will come as an intercessor for its people on the day of judgement." (Muslim) 6. To cleanse the heart. _"Oh mankind! There has come to you an instruction from your Rabb, a cure for whatever (disease) is in your hearts, a guidance and a blessing for the true believers."_ (Quran, 10:57) 7. To learn what happens after death. _"The righteous will surely be in bliss while the wicked will indeed go to hell."_(Quran, 82:13-14) 8. To be rewarded. "Whoever reads a letter from the Book of Allah will have a reward. And that reward will be multiplied by ten." (Tirmizi) Muhammad (SAW) also said, "One who recites the Quran beautifully, smoothly and precisely will be in the company of noble angels. As for the one who recites it with difficulty, stammering or stumbling through its verses, he will have twice that reward." 9. To be the best of the best. Muhammad (SAW) said, "The best among you are those who learn the Quran and teach it to others." (Sahih al-Bukhari) The Alim Foundation: NPS / NH; September 29, 2020

WHY GET SICK!

This video describes about the unhealthy eating habits, the main cause of sickness in human body. Islam believes that there is a profound relation between the soul and the body. That’s why we worship with our body and believe in bodily resurrection. So, taking care of the body is very important to the Muslims. Most of the sickness today is because of the devices and machines we are using in our daily life. People don’t go out in nature, they don’t feel nature, they don’t breathe properly, they don’t exercise. Interestingly people are getting sick from eating. In surah ‘Araf in the Quran verse number 31, Allah (SWT) says “Eat and drink and do not go in excess, Allah does not love those who excess”. The factor here is how much amount of food we consume. During the Khalifah of Omar (RA), he forbade meat to be eaten two days in a row. But now a day we eat meat every single day. As a result of this over consumption we get sick. Prophet Mohammed (saw) used to exercise, had a flat stomach and he didn’t like fat stomachs. Prophet (saw) once said “The human being (the son of Adam) has not filled any vessel worse than your stomach!” A Muslim should eat as if one third is for food, one third for water and one third for air. Solution is: 1. If we can buy organic, eat organic. 2. Decrease the amount of food we eat. 3. If we can grow our own, of-course we should grow. 4. Read and be very conscious of what we consume.

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"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

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Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari