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How to be a Happy Muslim, Insha Allah: Book Review

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Alim - Islamic software for Quran and Hadith
An Introduction to the field of Islamic Bioethics Alim.org – Ahadith are now linked to related Quran Ayaath Alim has released videos about revamped Alim.org Hadiths about Ramadan and fasting Alim.org migrated to new platform Al-Mawlid-un Nabi (The Birth of the Prophet) Mohammed (PBUH) What is Hijra? Importance of Surah Fatiha Benefits of Reading Qur'an The most meaningful gift you can give The End of 2017 is Approaching Fast Welcoming Muharram, the Month of Allah Ramadan is Approaching Fast, Are you Ready? Rabi-ul-Awwal - A Month with many Islamic Events... Make Your Donations Tax Deductible! The Alim Team will be at the ICNA-MAS Convention (Booth 838) Safar's meaning and background Infallibility of Prophet Muhammad(SAW) Tafsir Ibn Kathir Added! Benefits of Fasting Alim Android and iPhone App released.. Check Out Our FAQ Assalam-alaikum Everyone!! Quran Recitation! The Alim.org Islamic knowledge Features of Alim Arabic Playhouse Has Been Integrated With Alim.org Alim.org Has Biographies! Alim Burial, Funeral & Janazah Services Fasting the Six Days of Shawwal Eid al-Fitr 2020 Zakah and Zakat al-Fitr Last TEN Nights of Ramadan and Lailat ul-Qadr نُزوْلُ القُرْان Nuzul Al-Quran (Revelation of Quran) Night Focus on our blessings The Beauty of the phrase, “Bismillahi Ar-Rahmani Ar-Raheem” THE FIRST TEN DAYS OF DHUL HIJJAH Fasting is a Means of Self-Purification The Prophet’s (PBUH) Sermon on Ramadan Listening to Quran While Doing Other Activities. Physiological changes during fasting in Ramadan Isra and al-Mi’raj Lailat al Miraj : The Miraculous Night Journey of Prophet Muhammad (PBUH) The Month of Safar The Effect of Holy Quran Voice on Mental Health The cardiac patient during Ramadan and Hajj Salah (Prayer) and its Scientifically proven benefits - Part 3 Salah (Prayer) and its Scientifically proven benefits - Part 2 Salah (Prayer) and its Scientifically proven benefits WHY GET SICK! Islamic New Year, The month of MUHARRAM, And Ashura PARENTS IN OUR LIFE Kusoof us Shams (Solar Eclipse): A time to Raise the Praise of Allah, the Exalted WHAT AWAITS US IN JANNAH Read the sky and find the Qiblah Parenting: Nurture your Child Emotionally, Spiritually and Physically Mecca - the Holiest City in the World in Islam 8 Facts about Prophet Muhammad Never Drink with Your Left Hand; Why it is a Haram in Islam? Why United States still addicted to Pain Killers? Verse of Light Baba; My Soul and My Guide A beautiful Hadith about Ramadan Umrah Pilgrimage: An ever memorable gift from my parents How to Love, Learn and get Inspired! To the Rude Hijabi at Heathrow Can you continue your prayer with an invalid wudu? Ibtihaj Muhammad; First US athlete to Olympics in hijab Learn from Quran the year round Suicide: The Worst Sin in Islam Remember Allah and Wash away your Depression Mother’s day Love Giving for Eternity: A Tunisian waqf history No feets are needed to perform Sujud; It needs a soul Seeking Islamic Knowledge How to be a Happy Muslim, Insha Allah: Book Review Body Image-Reality and Standards Makkah to Madinah: An Epic Composition from Dr Abdullah Al-Kadi To God Eating Habits for This Ramadan What is fasting? The Beautiful Concept of Zakat Welcoming Ramadan Ramadan: The Blessed Guest Choose A Faithful Spouse Young Muslim Girl Represents Youth at UN Crime Prevention Congress Smile at Your Spouse Delaying Marriage is Haram Parenting Can’t Be Outsourced To Technology Don’t Shout Your Wife How to Cure Depression & Stress Naturally Allah Says: Beautify Yourself Funny – You Look Gorgeous On Your Profile Picture Use the Social Media; Stop Misuse Unconditional Love Make your kids happy; not orphans How to keep away of quarrels in a joint family? Follow Prophet Muhammad Don’t rush in Salah Muslim Women and Leadership Challenge Your Blindness Think Positive; Suicide Is a Great Evil Not a Trouble, But a Gift In Fact, No One Cares About Gaza Allah Is the Best Teacher Ustadh Nouman Ali Khan – A Reality Check from Surat Al Qiyāmah – YouTube The Accepted Prayer Aisha RA (Daughter Of Abu Bakr) – A must watch The Bliss of the Moment Pleasurable Parenting: Flexible Reward Chart Motherhood and Anxieties: A Comment on Hitting In Search of Truth! French Convert is Now King’s Guest for Haj!

Date: February 26, 2016

Sheima Salam Sumer, a trained counselor by profession explains that faith should be a source of achieving felicity and joy, paving the way for happy individuals and happy societies, and a happy humanity at large through her book ‘How to Be A Happy Muslim Insha Allah.’ The book aims to guide you in attaining inner peace and joy by uniting Islamic teachings with mental and physical health concepts. Do not get into worries or hurries due to pitfalls in your life, Allah will create a happy path in between. By reading this book, you can manage your emotions and sentiments. One of the main subjects she talks about is on negative judgement about other people. There are people around us who used to blame others for their deeds or conditions. But why we are talking negative on others? Who gave us the authority to blame them? Our situations will go back and forth. It will progress or regress. But the apex of judgement can be given by Allah only. No other living legends can comment negative on others. The book also talks about Quran and Sunnah, resources from psychology, health and nutrition, and personal stories to provide readers with clear, practical tools to make positive improvements in their attitude and behavior. Happiness has great importance in one’s life so that we have to produce contents that can establish happiness all the way. The book provides steps on how the practical application of timeless and sacred Islamic teachings can formulate a happy Muslim.

Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari

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Makkah to Madinah: An Epic Composition from Dr Abdullah Al-Kadi

There are many memorable and historic journeys took place in the past which stands as the milestones in the historic culture. Musa had crossed the Red Sea! Caesar crossed Rubicon! These are some wonderful and inspiring instances for historic journeys. But here is a wonderful story of an epic journey which changed the human civilization. Dr Abdullah Al-Kadi researched for years and wrote the book Makkah to Madinah: A Photographic Journey of the Hijrah Route. The book reveals the journey took place in the start of the Muslim calendar Hijrah from Mecca to Madinah by Umar and the great companions of the Prophet who were alive at the time. Dr Abdullah Al-Kadi travelled 30,000 miles through the route of Hijrah to know the hurdles and puddles across the way. The journey helped him to get familiar about the oddly shaped rocks that were used as milestones along the way. Dr Al-Kadi was accompanied by his family and Peter Sanders a well-known British photographer. The book incorporates wonderful images from the journey which is captured by the golden eyes of Peter Sanders. Author reveals that there is much more to learn from the history for even more than 14 centuries.

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Check Out Our FAQ

We’ve recently added a Frequently Asked Questions section to Alim.org. Now you can see a list of questions that are most commonly asked by users of the site in one convenient place along with their answers. It also contains helpful tips about making your usage of the site more productive as well as some insight into the vision behind the project. Please pay a visit and check it out. Post a comment while you are there and remember to spread the word!

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Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

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