Islamic Blog | The Accepted Prayer

Date: February 13, 2015

Sheikh Navaid Aziz, well known speaker on Islamic knowledge and thoughts delivered a wonderful speech on ‘The Accepted Dua’ or the accepted prayer. The almighty and compassionate Allah is the ultimate to provide you the solution for your doubts, troubles, struggles and thoughts. He can help you in every state of life if you keep good prayer and faith in him. He has told a story of first Dua that a couples done for their infant at hospital that the infant was struggling for survival due to severe blood clotting in brain. After their first Dua to Allah, Allah showed his miracle on the baby. The baby was totally cured and she is alive in this universe with all her physical and mental abilities. So the moral of this story is that we must pray to God for most compassionate and moral things, not for personal profits.

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Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

The Prophet’s (PBUH) Sermon on Ramadan

Alhamdulillah, every time I read the Prophet&8217;s (sallallahu alayhi wasallam) sermon on Ramadan I find something new and moving in it. It never fails to inspire me, remind me how blessed Ramadan really is for us and take me back to why we fast and what we should be doing during this special month: Baihaqi reported on the authority of Salman Al-Farsi (Radhi Allah ‘Anh) that Prophet (Sallallaahu Alaihi Wasalaam) delivered a sermon on the last day of the month of Sha&8217;ban. In it he (Sallallaahu Alaihi Wasalaam) said: _O People! The month of Allah (Ramadan) has come with its mercies, blessings and forgivenesses. Allah has decreed this month the best of all months. The days of this month are the best among the days and the nights are the best among the nights and the hours during Ramadan are the best among the hours. This is a month in which you have been invited by Him (to fast and pray). Allah has honoured you in it. In every breath you take is a reward of Allah, your sleep is worship, your good deeds are accepted and your invocations are answered._ _Therefore, you must invoke your Lord in all earnestness with hearts free from sin and evil, and pray that Allah may help you to keep fast, and to recite the Holy Qur&8217;an. Indeed!, miserable is the one who is deprived of Allah&8217;s forgiveness in this great month. While fasting remember the hunger and thirst on the Day of Judgement. Give alms to the poor and needy. Pay respect to your elders, have sympathy for your youngsters and be kind towards your relatives and kinsmen. Guard your tongue against unworthy words, and your eyes from scenes that are not worth seeing (forbidden) and your ears from sounds that should not be heard._ _Be kind to orphans so that if your children may become orphans they will also be treated with kindness. Do repent to Allah for your sins and supplicate with raised hands at the times of prayer as these are the best times, during which Allah Almighty looks at His servants with mercy. Allah Answers if they supplicate, Responds if they call, Grants if He is asked, and Accepts if they entreat. O people! you have made your conscience the slave of your desires._ _Make it free by invoking Allah for forgiveness. Your back may break from the heavy load of your sins, so prostrate yourself before Allah for long intervals, and make this load lighter. Understand fully that Allah has promised in His Honour and Majesty that, people who perform salat and sajda (prostration) will be guarded from Hell-fire on the Day of Judgement._ _O people!, if anyone amongst you arranges for iftar (meal at sunset) for any believer, Allah will reward him as if he had freed a slave, and Allah will forgive him his sins. A companion asked: “but not all of us have the means to do so” The Prophet (Sallallaahu Alaihi Wasalaam) replied: Keep yourself away from Hell-fire though it may consist of half a date or even some water if you have nothing else._ _O people!, anyone who during this month cultivates good manners, will walk over the Sirat (bridge to Paradise) on the day when feet will tend to slip. For anyone who during this month eases the workload of his servants, Allah will make easy his accounting, and for anyone who doesn&8217;t hurt others during this month, Allah will safeguard him from His Wrath on the Day of Judgement. Anyone who respects and treats an orphan with kindness during this month, Allah shall look at him with kindness on that Day. Anyone who treats his kinsmen well during this month, Allah will bestow His Mercy on him on that Day, while anyone who mistreats his kinsmen during this month, Allah will keep away from His Mercy._ _Whomever offers the recommended prayers during this month, Allah will save him from Hell, and whomever observes his obligations during this month, his reward will be seventy times the reward during other months. Whomever repeatedly invokes Allah&8217;s blessings on me, Allah will keep his scale of good deeds heavy, while the scales of others will be tending to lightness. Whomever recites during this month an ayat (verse) of the Holy Qur&8217;an, will get the reward of reciting the whole Qur&8217;an in other months._ _O people!, the gates of Paradise remain open during this month. Pray to your Lord that they may not be closed for you. While the gates of Hell are closed, pray to your Lord that they never open for you. Satan has been chained, invoke your Lord not to let him dominate you._

Focus on our blessings

This is part of Mufti Menk’s powerful speech on the topic “Focus on What You Have”, an understanding of our achievements and thanking Allah almighty for that. Are you happy with the blessings you have today? Let’s give it a check. Most of us run behind the ones we desire to get but never remember to thank Allah (SAW) for what we have. Yes, that’s the fact. Comparing ourselves with others is the reason for our unhappiness. Just try to list out your blessings on a paper and you will find it as an endless one and you will have to keep adding things to it. Let’s compare us with the kings of the past to focus on our achievements we have today. They might have had a luxurious life and abundance in quantity but quality wise we live a better life. To mention a few we have lights, fans, air conditioners, fridge, cars etc all these are our luxury while the kings had all these done for them by their subordinates. Still we crave for more. So isn’t it the time for us to think on how we live today and how blessed we are. So why wait! just rush to thank Allah (SAW) for giving us such a happy and blessed life. Do listen to his words as he is giving us a golden opportunity to focus on our “LIFE “.

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The Accepted Prayer

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