Islamic Blog | What is fasting?

Date: June 18, 2015

Fasting is a holy act of prayer and sacrifice for the sake of Allah and your sins will be forgiven by Allah. During the holy month of Ramadan, an Islam must abstain from food, drinks, life pleasures, intercourse, smoking and other sins. Islam must abstain from food and drinks before the break of the dawn till sunset. During Ramadan month, every sane and able Muslim should fast. In addition, for getting eligibility for fasting he or she must attain the age of puberty and maturity. Fasting should start by taking the sahri. Sahri is the food or drink you take in anticipation of the next day’s fasting. So you must take sahri before the Subah Sadiq. If you missed the sahri, you must skip fasting for the day. As soon as the sun set in the evening, you must break the fast by having dates and water. You should break the fasting before the Magrib prayers. Things that break fasting * Eating and drinking during the fasting time. * Smoking. * Pouring oil into ears. * Swallowing pebble, stone, paper etc. * Saliva mingled with blood. * Applying medicine drops in nostrils. * Masturbation. * Sexual intercourse. Things that do not break fasting * Smell perfume, using surma in the eyes and applying oil to the hair. * Inhaling a fly without one’s intention. * To swallow saliva. * Undergoing for a blood test. * To take bath during fasting time. * To pour water into ear unknowingly.

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WHY GET SICK!

This video describes about the unhealthy eating habits, the main cause of sickness in human body. Islam believes that there is a profound relation between the soul and the body. That’s why we worship with our body and believe in bodily resurrection. So, taking care of the body is very important to the Muslims. Most of the sickness today is because of the devices and machines we are using in our daily life. People don’t go out in nature, they don’t feel nature, they don’t breathe properly, they don’t exercise. Interestingly people are getting sick from eating. In surah ‘Araf in the Quran verse number 31, Allah (SWT) says “Eat and drink and do not go in excess, Allah does not love those who excess”. The factor here is how much amount of food we consume. During the Khalifah of Omar (RA), he forbade meat to be eaten two days in a row. But now a day we eat meat every single day. As a result of this over consumption we get sick. Prophet Mohammed (saw) used to exercise, had a flat stomach and he didn’t like fat stomachs. Prophet (saw) once said “The human being (the son of Adam) has not filled any vessel worse than your stomach!” A Muslim should eat as if one third is for food, one third for water and one third for air. Solution is: 1. If we can buy organic, eat organic. 2. Decrease the amount of food we eat. 3. If we can grow our own, of-course we should grow. 4. Read and be very conscious of what we consume.

Fasting is a Means of Self-Purification

In the name of God, the Merciful, the Beneficent _O Believers! Fasting is decreed for you as it was decreed for those before you, so that you may remain God-fearing. Fast for a certain number of days. But whoever of you is ill, or on a journey, shall fast, instead of the same number of days later on. Those who find fasting a strain too hard to bear may compensate for it by the feeding of a needy person. He who does good of his own account does himself good thereby, for to fast is to do yourselves good, if you but knew it._ (The Cow, “Al-Baqarah” 2: 183-4) Fasting is a manifestation of man&8217;s determined will and his relationship with his Lord which is based on total submission to Him. It is also a demonstration of man&8217;s deliberate disregard of all his physical needs in order to win Allah&8217;s pleasure. These are necessary elements in the training of the believers so that they are able to bear the hardships of the way they have chosen. On both sides of it, there are all sorts of pleasures and temptations which beckon its travellers, trying to force them off their course. Fasting has numerous advantages for health which continue to be discovered as time passes. It goes without saying that Allah takes into consideration the physical constitution of man. Allah relalizes that man requires help and motivation in order to respond to duty and fulfill it regardless of its benefits. It takes time for man to get used to a certain duty and to be convinced of its wisdom. Hence, the decree of fasting starts with the address made to the believers which reminds them of their essential quality, that is, they believe in Allah. They are then told that fasting has always been a duty required of the believers. Its principal aim is their education and training so that their hearts acquire a high standard of sensitivity and purity and that the fear of Allah is well established in them: “Believers, fasting is decreed for you as it was decreed for those before you, so that you may remain God-fearing.” Fear of Allah To fear Allah, then, is the great aim of fasting which looms large before our eyes. As the believers fulfill this duty, in total obedience of Allah and in pursuit of His pleasure, they feel the quality of fearing Allah to be a life within them. This is indeed the quality which guards their hearts against spoiling their fasting by indulging in sin, even if it is of the type which only passes through the mind. Those who are addressed by the Quran are fully aware of the value Allah attaches to this quality of fearing Allah and being conscious of Him. Its acquirement is something for which they yearn. Fasting is a tool with which it is achieved. Hence, the Quran raises it before them as a noble objective. Allah Wishes to Make Things Easy They are then told that fasting is prescribed only for a certain number of days. Exempted from it, however, are the sick until they have recovered, and the travellers until they have settled: “Fast a certain number of days. But whoever of you is sick, or on journey, shall fast instead the same number of days later on.” Taken at its face value, the statement concerning the exemption of the sick and the travellers is general, unrestricted. Hence any illness or journey is a good reason for exemption from fasting, provided that compensatory fasts are held when those reasons no longer obtain. The purpose of the exemption is that it is Allah&8217;s wish to make things easy, not hard, for man. We cannot claim to have full knowledge of the divine wisdom behind relating this exemption to sickness and travelling generally. There may be some hardships which may not immediately appear to us or we may tend to overlook. Since Allah has not attached this exemption to any particular reason, we refrain from making any judgment concerning it. We obey any statement Allah has made, even if its wisdom does not appear immediately to us. What is certain is that there is a wisdom behind it, whether we recognize it or not. Using the Concessions Some people may fear that such an opinion may cause people to neglect their worship for any reason indeed, this is what has prompted Islamic scholars to adopt a more strict attitude and to lay down conditions. Islam does not compel people to be obedient. Its method is to implant in them the consciousness of Allah so that they obey Him. The acquisition of the quality of fearing Allah is the particular aim of this worship. He who tries to use a certain concession made by Allah in order to evade fulfilling a duty is, in the first place, devoid of goodness. With such an attitude, the aim behind the religious duty cannot be fulfilled. We must not forget that Islam is a religion laid down by Allah. Allah knows best that this religion achieves a perfect balance between the relaxation of certain duties and strict adherence to duty. A certain concession may serve a certain interest which cannot be served otherwise. Indeed, this must be the case. Hence, the Prophet has ordered Muslims to make use of the concession Allah has allowed them. As for the exemption from fasting in cases of illness, it appears that the exemption applies to every case which may be reasonably described as illness, regardless of its nature or intensity. It is compulsory for anyone who makes use of exemption to compensate for the days of Ramadan for which he missed the fasting due to illness or travelling. Each day is compensated for by fasting one day any time during the year.

Salah (Prayer) and its Scientifically proven benefits - Part 3

Part III Benefits of Salah to Human Body 1. Knee joint Joint pains can be cured by means of Prayer. When we stand for a long time, our body gets weak, however when we lift our hands, we gain strength. Our backbone should be in a very healthy condition. Salah gives strength to all the parts of the body and it cures the pain in the joints. 2. To stand The prayer initiates whilst one stand, and this has a few benefits. Our body gains peace as the Quran is being recited. The Quran recitation has a healing effect on the human body. Many researches have been proved that, Arabic sounds are the main reason behind this healing and mental peace. _"And we have sent the Quran that which is a healing and a mercy to the believers; and it adds loss only to the unjust."_ (17:82) Islamic researchers have found that when a devotee recites the holy Quran, his bad thoughts, feelings, fears and guilt are free or healed. Most of the sounds of the Arabic language while reciting the holy Quran can create a balance in all ill affected areas of the human body. The takbir (Allahu akbar) and Qiyam (standing) together are destined to advance posture, balance and self-awareness. This standing posture can normalize the blood pressure and breathing. This can cure diseases like asthma and heart attacks. 3. Heart Illnesses After many research had been taken place, some of the expert cardiologists have come up with the conclusion that the illnesses of the heart are reduced when Prayer is offered. Qiyam helps the lower body to pump blood, ruku to pump the blood to middle parts and sujud helps the blood to reach the upper body with less pressure on the heart. 4. Ruku Ruku helps to pump the blood to middle parts of body. If you perform ruku properly, you can keep away from back pains and joint pains. Everybody know that back problems are painful and limit the daily movements of an individual. Performing Ruku saves a person to cure the kidney stone disease. In ruku the circulation of blood works well, advancing the eyes and mind. Ruku stretches the muscles of the back, thighs, legs, calves and allows blood to be pumped in the higher chest. This position additionally promotes a larger flow of blood into the higher regions of body significantly to the head, eyes, ears, nose brain and lungs to be released. Over time this improves brain perform and one’s personality and is a superb stance to take care of the proper position of the foetus in pregnant ladies. 5. Prostration Prostration in a calm pace is helpful for internal organs. Prostration in the sunnah way aids the stomach to make it muscular. The sunnah can reduce the liver, kidney, back and stomach diseases. When a devotee performs Sunnah and in the position of prostration the blood reaches the head smoothly. During this activity, the blood goes to the eyes, brain and other parts of the head and nerves. If you pray salah, your face will enlighten. Prostration can give more beauty to a woman’s face. Long prostrations with modesty and honesty are helpful to cure diseases of the brain as the blood spreads the brain without effort. As the blood spreads the higher part of the body, such as the eyes, face and teeth-making the wrinkles vanish from the cheeks. 6. Sitting Position The position of Qaida is like the thunderbolt posture in yoga, which firms the toes, knees, thighs and legs. This position can help to decrease the excessive sleeping behavior of a person. This can also help in speedy digestion. 7. Salam To complete the Prayer, devotee should perform the postures using head-like turn the head to the right and then left. The throat is stimulated by rotating the head towards the right and then the left shoulder in the concluding of the prayer. This nerve path is linked to the throat, neck, arms, hands, lung area and hearing affecting individual creativity and communication. Salam also helps in chest strengthening as well as collar bone strengthening. Everyone should keep in mind that, these can only benefit, if he or she offer this prayer with devotion and sincerity. If you perform this prayer daily, you can remain balanced, happy and physically and mentally fit. 8. Supplication When your hands are held open for prayer, they activate your heart. This is termed as to be the center of the emotional state of love, agreement and amity. It also directs the health of your heart, lungs, thymus, immune system and cardiovascular system. End Content Sources

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What is fasting?

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