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What is fasting?

Date: June 18, 2015

Fasting is a holy act of prayer and sacrifice for the sake of Allah and your sins will be forgiven by Allah. During the holy month of Ramadan, an Islam must abstain from food, drinks, life pleasures, intercourse, smoking and other sins. Islam must abstain from food and drinks before the break of the dawn till sunset. During Ramadan month, every sane and able Muslim should fast. In addition, for getting eligibility for fasting he or she must attain the age of puberty and maturity. Fasting should start by taking the sahri. Sahri is the food or drink you take in anticipation of the next day’s fasting. So you must take sahri before the Subah Sadiq. If you missed the sahri, you must skip fasting for the day. As soon as the sun set in the evening, you must break the fast by having dates and water. You should break the fasting before the Magrib prayers. Things that break fasting * Eating and drinking during the fasting time. * Smoking. * Pouring oil into ears. * Swallowing pebble, stone, paper etc. * Saliva mingled with blood. * Applying medicine drops in nostrils. * Masturbation. * Sexual intercourse. Things that do not break fasting * Smell perfume, using surma in the eyes and applying oil to the hair. * Inhaling a fly without one’s intention. * To swallow saliva. * Undergoing for a blood test. * To take bath during fasting time. * To pour water into ear unknowingly.

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Physiological changes during fasting in Ramadan

Fasting during Ramadan is one of the five fundamental pillars of Islam and mandatory for all healthy adult Muslims to fast from sunrise to sunset for a period of a month. During fasting, Muslims are required to refrain from all intakes of food, water, beverages, smoking and from sexual intercourse. Ramadan fasting causes many physiological, biochemical, metabolic and spiritual changes in the body. Ramadan Fasting increases the Red Blood Cells (RBCs), White Blood Cells (WBCs), platelet (PLT) count, High Density Lipoprotein Cholesterol (HDL-c), and decreases the blood cholesterol, triglycerides, Low Density Lipoprotein Cholesterol (LDL-c) and Very Low Density Lipoprotein Cholesterol (VLDL-c). Moreover, it reduces body weight, waist circumference, body mass index, body fat, blood glucose, systolic and diastolic blood pressure and anxiety levels. Furthermore, Ramadan fasting decreases the inflammation, pro-inflammatory cytokines IL-1b, IL-6, tumour necrosis factor a and cancer promotion. Among healthy adults, there are no adverse effects of Ramadan fasting on the brain, heart, lung, liver, kidney, haematologic, endocrine profile and cognitive functions. Ramadan fasting is a healthy non pharmacological means for minimizing the risk factors and improving health. Although Ramadan fasting is safe for all healthy individuals, but those with various illnesses such as diabetes mellitus, coronary artery disease, renal and eye illness should consult their physicians and firmly follow the scientific recommendations.

The Bliss of the Moment

What are the good ways to lead a balanced family atmosphere? Did you ever think of? Do you care your children in a lovable way? You might have tried to keep your standards in cooking, housekeeping, taking care of children or your desire to write, create and plan for the future. The reality is that no matter how much you do, it is never enough – the house, children and life will never be perfect and at that one moment you get on top of things. You have to keep the things in a balanced way and to move on. You don’t need to do things in with haste. Slow down and try to be present in each moment. Spent your precious time for playing with Baby and enjoy his smiles and activities. So you can realize yourself in you that you are enough to lead a good family and you are the best to lead a happy family. You will study to slow down your haste to complete the house works. But you will be doing it all with your friendly efforts and playing with your dear ones and babies at the same time. Stop constantly looking forward and thinking about the next thing to do and instead take your current time to do the cute works.

Parenting: Nurture your Child Emotionally, Spiritually and Physically

Parenting is a great time in one’s life. As far as parenting is concerned, it is a challenging and lovely responsibility. There are a number of different needs that a person has in his or her life. That needs may be physical, mental or spiritual. A parent should give the correct path to his child on how to fulfill these needs by the time. Good parenting is all about meeting all these needs of a child in a balanced and correct order. Many parents think that, by meeting the physical and material needs of their children, all their responsibilities are complete. No! You have to make them learn how to lead a life with spirituality and kindness. Normally, if a parent is very much busy with his job or something else, he tries to manage the needs of his child by gifting everything that is possible with money power. By doing this, you are spoiling your child’s great future. So, every parent should find some time to pay attention to his child and to love him or her with affection and care. Each child has emotional needs and spiritual needs. To meet these needs, there are different ways for parents. Parents can read about this particular subject by referring respective books or magazines. Parents can go for a class online or offline that covers the psychological scene of a child. Try to find some time to meet the intellectual needs of your children that their school cannot meet-such as visit historical places, visit some places of natural beauty, centers of worship, homes for the aged or the infirm, factories, museums, or a slum, a forest or an orphanage, a shrine or a park, a dance performance or a planetarium or a bakery, combining in this way entertainment as well as exposure to various situations and dimensions of lived reality. Parents should have to teach their children about God and his wisdom. Make them pray to God everyday at regular time with family members. Let them thank God for the good time they had in life. One cannot acquire good parenting skills by simply giving birth to a child. Its a regular practice to lead the child to a good future by giving him or her better guidance spiritually, physically and emotionally.

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