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Body Image-Reality and Standards

Date: January 22, 2016

Mr.Altaf Hussain delivered a wonderful speech at MSA National on body image-reality and standards. When you get ready in the morning, did you think about how Allah created you? Body image is nothing in Islam and it is completely contradictory in Islam. Beauty lies in our soul and behavior. Allah knows our inner wishes, our soul, each and every move of us. Be healthy and hold on your wonderful life with family. Allah expects this one motto from you. Black tears are never shed from our eyes. So body image is nothing about whitish, black or white. It’s all about inner beauty and reality of life. Go to people who trust you and whom can trust you. Never get in a company with people who do backbiting or marketing themselves. People should live with a conversation that can admit everybody. As a whole he says that women and men should believe Allah. Women and men should maintain their modesty and never disobey their creator.

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Salah (Prayer) and its Scientifically proven benefits - Part 2

Part II Scientific Benefits of Prayer Fajr Do you know what are the benefits of first prayer of the day? Let’s have a look. If one wakes up without cleaning his face and has his breakfast, then the bacteria in his mouth will go down the belly and produce sicknesses, stomach upset, irritation and ulcers. Zuhr Your job and similar daily schedules may give pressure and stress to you. But the zuhr prayer can calm you down and relieve the stress. Asr During the time of Asr, the speed of the circumambulation of the earth, lessens, influencing the 5 senses. Here, a person begins to consider the affairs of the evening and hurries to complete his work of the day, meaning at this time the stress is building up which has an effect on the body. Offering the Asr prayer provides more energy to the devotee. Maghrib Maghrib is the time in which a devotee conveys thanks to his creator through actions for the sustenance. The efforts and job completed through the day has supported him with his family and kids. When a Muslim wishes to thank Allah, he should sit with his partner with peace and love. Children have a character of imitating or copying the actions of their parents. Principally, if the prayer is offered at its given time, then the children will be inclined to be respectful towards their parents as it is the prayer that makes a person modest. The prayer should make the child to listen to the parents and obey them. Isha Desire is the natural instinct of a human. When a person comes home after work, he would be in a desire to eat to his full to quench the desire for food. If he lies down on a full stomach, there is a fear of many illnesses and the mind will not be at peace. Here comes the need of Isha prayer. When one is offering the Isha prayer, he can find peace and the tiredness will disappear and sleep peacefully. Taraweeh Prayers... During the holy month of Ramadhan, additional prayers are performed after Salatul Isha called Taraweeh prayers. After breaking a full day long fast, the blood glucose level continues to increase from the food consumed. The blood glucose and insulin levels are at their lowest level just before the Ifthar meal. After having your Ifthar meal, the blood glucose and plasma insulin will increase. Liver and the muscles take up the circulating glucose. The blood sugar reaches to its normal levels in an hour or two and the benefits of Taraweeh prayer comes into effect. The blood glucose will be metabolized into carbon dioxide and water during the time of Taraweeh prayers. Hence the Taraweeh prayers helps in burning the additional calories and expand suppleness, direction, and scale back stress. Continued – Part III Content Sources:

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