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Date: August 26, 2020

Assalamu Alikum WaRahmatullahi WaBarakatuhu, As we approach the end of 2015, we’re humbled to be able to serve the community through Alim’s comprehensive platform. We first thank Allah SWT, who has enabled us so that we can carry on this work of Da’wa. Secondly, we would like to take this opportunity to thank our generous donors for their continuous support and encouragement. This past year, Alim Foundation has achieved many milestones, including improved web portal with added functionalities and new contents, new translations, new Tafaseer, as well as , new versions of Android and Apple apps to name a few. We were able to do many of these enhancements because of donors like you. Take advantage of the tax break before the year end, please donate(https://www.alim.org/donate/) generously to help us continue this noble work. Alim.org is a non-profit 501 c organization, and your donations are tax deductible. Act before December 31st 2015 to take advantage of 2015 tax break. Please visit us at www.alim.org(/) to donate and support us! Wassalam Walaykum WaRahmatullahi WaBrarakatahu The Alim Team

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Benefits of Fasting

How quickly time flies…just about three weeks ago Ramadan began and Muslims around the world commenced their first fast and today it is approaching its last ten days. Now of course we all know that fasting is important spiritually as it teaches us to be patient, be self-aware, and to have restraint (“O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint.” al-Qur'an 2:183). But did you know there are many physical and mental benefits of fasting? Let’s start with physical benefits: • weight Loss - Normally, the body uses glucose for energy and keeps fat as “reserve” energy. But while fasting the body begins to use fat as its main source of energy. Why does this matter? Essentially you are burning fat which entails to weight loss. However, keep in mind due to this occurring, the food you eat before and after fasting is absorbed much more quickly and powerfully. So if you break your fast with fried fatty foods, you will gain more weight than you will lose. In the same way, if you eat more nutritionally rich foods, then you will be much more energized. • Giving your body a break - As you fast your metabolism slows down and less of your energy is directed towards breaking down food. 650f your body’s energy is directed towards digesting your food in a day. In a way, you are resting your body by fasting! • Repairing the body – Since less of your energy is directed to breaking down food, the body spends more time repairing the body by producing more white blood cells. White blood cells are the body’s main source of protection against diseases and ailments. This helps tremendously for patients recovering from cancer as during chemotherapy many of the white blood cells are destroyed in the cancer cell eradication process. • Detox – As you fast the toxins stored in your body are dissolved. No special juice or greens needed. Alright now that we’ve listed a few great physical benefits let’s move onto some mental benefits: • General mental well-being – After a few days of fasting, the production of endorphins increases tremendously leading to a happier sense of self and increased alertness. • It decreases feelings of depression – BDNF (Brain-derived neurotic factor) is a protein that interacts with neurons in the parts of the brain that regulate memory, learning, and higher cognitive function and helps to spur synapses (which pass signals from one neuron to the next) and new neurons. Depression occurs when there is a lack of serotonin production as well as a miscommunication between the synapses. Since the brain can focus on functions other than food digestion, it can produce more BDNF. • Aids in Parkinson’s and Alzheimer’s – Parkinson’s and Alzheimer’s are neurodegenerative diseases. This means that they occur when the brain is not producing enough neurons. Fasting could help mitigate this issue; since the brain produces more BDNF while fasting (which aids in the production of neurons and synapses) then it will be more unlikely for a person to be deficient in neurons. • More Sleep – A study in 2003 by Michaelson et. al. found that after 8 days of fasting those who fasted were much more likely to get better sleep than those who did not fast. Time and time again Islam proves itself as an enduring religion. Whether it is through salat or fasting, Islam continues to show us the many faceted benefits of our way of life. Sources: 1. "Fasting and Your Health." - Live Well. N.p., n.d. Web. 13 July 2014. http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx 2. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.marksdailyapple.com/fasting-brain-function/axzz37MsEbQbn 3. "Fasting for Mental Health: Does It Work? - Mind the Science Gap." Mind the Science Gap RSS. N.p., n.d. Web. 13 July 2014. http://www.mindthesciencegap.org/2013/04/10/fasting-for-mental-health-does-it-work/

The Beauty of the phrase, “Bismillahi Ar-Rahmani Ar-Raheem”

Our parents, elders, and teachers have greatly emphasized from our early childhood to start all our activities by saying Bismillah Ar-Rahmani Ar-Raheem. What does this phrase really mean? Most, if not all of us have been explained its meaning also as, “In the name of Allah, the Most Merciful and the Most Compassionate”. When we say “Bismillahi Ar-Rahmani Ar-Raheem”, we are asking Allah’s help which may be different for different people. We want Allah to cure us when we are sick, to enlighten us when we are confused, to feed us when we are hungry, to energize us when we are tired and so on. Allah, the Exalted has different names representing His different attributes like: Al-Hadi, the one who guides; Al-Razzak, the one who provides; As-Salam, the one who delivers peace; and so on. The scholars of Islam have described ninety-nine attributes (names) of Allah, SWT and all of us don’t know all His attributes. Allah, SWT, has honored us with His two beautiful attributes from among the ninety-nine, which HE loves and wants us to remember at every step of our lives. These are AR-RAHMAN and AR-RAHEEM, which when expressed as “Bismillahi Ar-Rahmani Ar-Raheem” embraces all the attributes of Allah (SWT). By saying these words, we are committing and expressing our love for Him (SWT). Simultaneously, we are acknowledging that if we love Allah (SWT) truly, and ask His help in resolving our issues’ then, the resolution will be real. A true Muslim who says these words, with sincere belief in Him, has no reason to be depressed. As genuine believers, we believe in the knowledge, power, and wisdom of Allah, SWT. He is always present for our help. He is unique in everything he does and each of His attributes are unique. Even the word, ALLAH is unique. Allah is pronounced uniquely which says you are dealing with someone like nobody else. It is said that the word “Allah” is originated from “Al- ilah,” which means the one and the only, to be worshiped. Now, back to the phrase, “Bismillahi Ar-Rahmani Ar-Raheem”. The word, “Bismillah”- when you call on that phrase, the believer is to be filled with gratitude as in how many ways Allah has helped us. We go to Allah for all our needs and worries. Then on to, “Ar-Rahman” which means love, care and mercy of Allah (SWT), which is extreme as well as immediate. But, this is temporary like thirst and hunger which needs immediate action to quench the thirst and reduce the hunger. And the second one, “Ar-Raheem”, which is again love, care and mercy of Allah (SWT) but with high degree of His Compassion, that is permanent. So not to worry at all, Allah (SWT) will take care of you immediately and will take care of you on a permanent basis. All we need to do is firmly believe in Him, SWT, the one and only one worthy of worship; submit ourselves to Him as His obedient servants, take all guidance from Him as practiced by our beloved Prophet Mohammad, SAW and complete all actions of our lives starting with “Bismillahi Ar-Rahmani Ar-Raheem;” and ending with thanking Him, SWT. This is the desired life of a Muslim.

An Introduction to the field of Islamic Bioethics

The Initiative on Islam and Medicine (II&M)(https://www.medicineandislam.org/overview/), located in Brookfield, Wisconsin, conducts research on Islam and Biomedicine. Their research programs are focused on the theological, social, and biomedical aspects of religion and medicine and are meant to benefit the health of American Muslims and also in the development of an academic, multidisciplinary field of Islamic Bioethics. They support and provide scholarships to healthcare providers and religious leaders and act as a platform for impactful research and tailored education. Additionally, II&M provides educational opportunities, workshops, consultations, courses and certifications, medical student internships, and hosts events that facilitate the participation of medical and social scientists, Islamic studies experts, and Islamic scholars. After extensive pilot testing and methodical curation, as claimed by II&M, they have announced the launch of a self-paced, multi-modal course named “An Introduction to the Field of Islamic Bioethics”(https://www.medicineandislam.org/bioethics-course/). This course is said to benefit Muslim clinicians, healthcare practitioners, medical students and trainees, chaplains, religious leaders, bioethicists, and patients and is based on II&M’s principles of data-driven, theologically appropriate, and research-tested intellectual resources to engage with contemporary healthcare. The course will introduce learners to: * Critical concepts in Islamic theology and law that undergird normative ethical frameworks * Scholarly discussions regarding the methods, content, and scope of Islamic bioethics and * Extant normative rulings and discursive products of applied Islamic bioethics relate to end-of-life care, organ donation, and reproductive health. This course is based on adult learning theory and is a 10-module course that runs in 4-months cohorts. It involves: * Specially curated lectures and readings that allow for active learning as participants engage with the source material of Islamic bioethics, * Summative lectures that hit on the key points from the material with added experiential commentary and explanation from a practicing clinician, clinical ethicist, health policy consultant, and scholar * Short quick-hitting reflection questions and quizzes that allow for the learning to be concretized Additionally, the course yields 16.5 CME and MOC credits for physicians. At the completion of the course, participants will be able to: * Describe the sources of Islamic morality * Identify the producers, consumers, and the discursive material of Islamic bioethics * Describe the contentions around what constitutes the "Islamic" in Islamic bioethics * Apply critical analysis skills to decipher gaps in the Islamic bioethics discourse * Delineate the major Islamic juridical views on end-of-life healthcare, organ donation, and reproductive health Register now(https://www.medicineandislam.org/bioethics-course/) for the course at II&M’s website and avail of the introductory 50% discount.

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Benefits of Fasting

The Beauty of the phrase, “Bismillahi Ar-Rahmani Ar-Raheem”

An Introduction to the field of Islamic Bioethics

Support Our Initiatives

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