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Date: August 26, 2020

Assalamu Alikum WaRahmatullahi WaBarakatuhu, As we approach the end of 2015, we’re humbled to be able to serve the community through Alim’s comprehensive platform. We first thank Allah SWT, who has enabled us so that we can carry on this work of Da’wa. Secondly, we would like to take this opportunity to thank our generous donors for their continuous support and encouragement. This past year, Alim Foundation has achieved many milestones, including improved web portal with added functionalities and new contents, new translations, new Tafaseer, as well as , new versions of Android and Apple apps to name a few. We were able to do many of these enhancements because of donors like you. Take advantage of the tax break before the year end, please donate(https://www.alim.org/donate/) generously to help us continue this noble work. Alim.org is a non-profit 501 c organization, and your donations are tax deductible. Act before December 31st 2015 to take advantage of 2015 tax break. Please visit us at www.alim.org(/) to donate and support us! Wassalam Walaykum WaRahmatullahi WaBrarakatahu The Alim Team

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Salah (Prayer) and its Scientifically proven benefits

Part I Salah (Prayer) is one of the Five Pillars in the faith of Islam and an obligatory religious duty for every Muslim. It is a physical, mental, and spiritual act of devotion that is to be performed five times every day at prescribed times. In this ritual, the believer starts stand-up, bows, prostrates themselves, and completes while sitting in the prayer platform. At the time of each posture, the believer delivers or recites certain sections, phrases and prayers. The term salah is generally translated as "prayer" but this definition is little unclear. Muslims use the words "dua" or "prayer" when mentioning to the common description of prayers which is "reverent requests made to God". Many scientific studies are done on belief and worshiping approaches. A team of scholars from Malaysia recently answered this query by learning how Muslim prayer affects alpha waves in the brain, and their results show a profound connection between mind and body. The study was completed using brain scanning technology, such as magnetic-resonance imaging and electroencephalograms (EEG), to know how the brain responds to spiritual or divine practice. Islamic prayer, or salat, needs the believer to go through more than a few distinct bodily postures while performing specific supplications. The sequence of positions is fixed, and it’s repeated many times for each act of prayer. Believers start out standing, then bow at the waist till their upper bodies are corresponding with the ground, with their hands pressed against the knees. Then, they come back to a standing posture before bowing down to the fully prostrate posture and touching the foreheads on to the ground. After bowing, believers sit up on their knees temporarily before coming back to a final bowing position. The same cycle will start again. Each of the stage in this prayer cycle will last for a few seconds, and the total prayer cycle lasts around 30 seconds and a full minute. During the study, the researchers studied brain waves at variety of postures with and without vocal prayers. To learn more into this and understand how these different postures mark brain waves, they fitted the helpers with EEG monitors around the frontal, central, temporal, parietal, and occipital regions and told the volunteers to complete a series of prayer cycle. Consequently, they found substantial increases in alpha movement in volunteers’ parietal and occipital but, amazingly, only during the bowing stage of the salat. In contrast, alpha wave stages didn’t vary much at all amid inactive state and prayer in the standing, bowing, or kneeling positions. This following study dig through the effect of Islamic prayer (salat) on a relative power (RPα) of electroencephalography (EEG) and autonomic nervous movement and the connection between them by means of spectral scrutiny of EEG and heart rate variability (HRV). !(/img/equation.png) where fmax=95 Hz, fl=8 Hz, fh=13 H During the prayer salat, a remarkable increase (p

Make your kids happy; not orphans

Sometimes our children are orphans even if they are living with their parents. Fathers are busy with their business. Mothers are busy with makeup necessary things. Now a days this problem is a growing thing. We are failing to have a good discussion with our children. But here we have to realize the ugly fact that this is the turn our children are getting in to some other ugly relationship. To stop this, you must cut your work time; it might be your own business to make excess wealth. But dear brothers and sisters, what is the meaning of wealth without making our children happy? When you work, ask yourself that, how much you want to earn? Make a target of your earning and work for that and spend the rest of your time to talk and listen to your kids. Life is not all about making money, but it&8217;s all about happiness and peace.

Salah (Prayer) and its Scientifically proven benefits - Part 3

Part III Benefits of Salah to Human Body 1. Knee joint Joint pains can be cured by means of Prayer. When we stand for a long time, our body gets weak, however when we lift our hands, we gain strength. Our backbone should be in a very healthy condition. Salah gives strength to all the parts of the body and it cures the pain in the joints. 2. To stand The prayer initiates whilst one stand, and this has a few benefits. Our body gains peace as the Quran is being recited. The Quran recitation has a healing effect on the human body. Many researches have been proved that, Arabic sounds are the main reason behind this healing and mental peace. _"And we have sent the Quran that which is a healing and a mercy to the believers; and it adds loss only to the unjust."_ (17:82) Islamic researchers have found that when a devotee recites the holy Quran, his bad thoughts, feelings, fears and guilt are free or healed. Most of the sounds of the Arabic language while reciting the holy Quran can create a balance in all ill affected areas of the human body. The takbir (Allahu akbar) and Qiyam (standing) together are destined to advance posture, balance and self-awareness. This standing posture can normalize the blood pressure and breathing. This can cure diseases like asthma and heart attacks. 3. Heart Illnesses After many research had been taken place, some of the expert cardiologists have come up with the conclusion that the illnesses of the heart are reduced when Prayer is offered. Qiyam helps the lower body to pump blood, ruku to pump the blood to middle parts and sujud helps the blood to reach the upper body with less pressure on the heart. 4. Ruku Ruku helps to pump the blood to middle parts of body. If you perform ruku properly, you can keep away from back pains and joint pains. Everybody know that back problems are painful and limit the daily movements of an individual. Performing Ruku saves a person to cure the kidney stone disease. In ruku the circulation of blood works well, advancing the eyes and mind. Ruku stretches the muscles of the back, thighs, legs, calves and allows blood to be pumped in the higher chest. This position additionally promotes a larger flow of blood into the higher regions of body significantly to the head, eyes, ears, nose brain and lungs to be released. Over time this improves brain perform and one’s personality and is a superb stance to take care of the proper position of the foetus in pregnant ladies. 5. Prostration Prostration in a calm pace is helpful for internal organs. Prostration in the sunnah way aids the stomach to make it muscular. The sunnah can reduce the liver, kidney, back and stomach diseases. When a devotee performs Sunnah and in the position of prostration the blood reaches the head smoothly. During this activity, the blood goes to the eyes, brain and other parts of the head and nerves. If you pray salah, your face will enlighten. Prostration can give more beauty to a woman’s face. Long prostrations with modesty and honesty are helpful to cure diseases of the brain as the blood spreads the brain without effort. As the blood spreads the higher part of the body, such as the eyes, face and teeth-making the wrinkles vanish from the cheeks. 6. Sitting Position The position of Qaida is like the thunderbolt posture in yoga, which firms the toes, knees, thighs and legs. This position can help to decrease the excessive sleeping behavior of a person. This can also help in speedy digestion. 7. Salam To complete the Prayer, devotee should perform the postures using head-like turn the head to the right and then left. The throat is stimulated by rotating the head towards the right and then the left shoulder in the concluding of the prayer. This nerve path is linked to the throat, neck, arms, hands, lung area and hearing affecting individual creativity and communication. Salam also helps in chest strengthening as well as collar bone strengthening. Everyone should keep in mind that, these can only benefit, if he or she offer this prayer with devotion and sincerity. If you perform this prayer daily, you can remain balanced, happy and physically and mentally fit. 8. Supplication When your hands are held open for prayer, they activate your heart. This is termed as to be the center of the emotional state of love, agreement and amity. It also directs the health of your heart, lungs, thymus, immune system and cardiovascular system. End Content Sources

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"When a person dies, his works end, except for three: ongoing charity, knowledge that is benefited from, and a righteous child who prays for him."

Prophet Mohammed (PBUH)

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Precious Gifts a Person Leaves Behind

"The best of what a man leaves behind are three: a righteous child who supplicates for him, ongoing charity the reward of which reaches him, and knowledge that is acted upon after him."

Sunan Ibn Mājah

Angelic Daily Prayers for Generosity

"Every day two angels come down from Heaven and one of them says, 'O Allah! Compensate every person who spends in Your Cause,' and the other (angel) says, 'O Allah! Destroy every miser.'"

Sahih Bukhari